Unfiltered Talks on Burnout copertina

Unfiltered Talks on Burnout

Unfiltered Talks on Burnout

Di: Niki Sahani
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A proposito di questo titolo
 Burnout isn't just stress—it's a pattern. Join Burnout Recovery Coach and Integrative Somatic Practitioner Niki Sahani for honest conversations about chronic burnout, nervous system regulation, somatic healing, and finding your way back to yourself. Each episode offers practical tools to help high-achieving women regain their energy, clarity, and joy. New episodes every week.Niki Sahani Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • The Part of Burnout Recovery Nobody Warns You About

    The Part of Burnout Recovery Nobody Warns You About
    Sep 15 2026

    What happens when burnout recovery starts working—but you suddenly feel more emotional instead of better? In this episode, we explore why grief, anger, sadness, and even questions about your life can surface as your nervous system begins to come out of survival mode—and why this doesn’t necessarily mean you’re going backward.

    Learn what can happen beyond the initial stages of nervous system regulation, why healing isn’t always a straight line, and how to understand what your body may be communicating as you recover.
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    15 min
  • Why Burnout Recovery Doesn't Require More Time Than You Have

    Why Burnout Recovery Doesn't Require More Time Than You Have
    Sep 8 2026

    You don’t need an empty calendar or a 30-minute morning routine to start recovering from burnout. In this episode, I explain why small, repeated moments of nervous system regulation can matter more than waiting for the “perfect” time to heal—and why meditation isn’t always the best place to start.
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    15 min
  • Why Rest Feels Worse Than Burnout (And What That Actually Means)

    Why Rest Feels Worse Than Burnout (And What That Actually Means)
    Aug 20 2026

    Why can slowing down actually make you feel worse? In this episode, we explore why a nervous system accustomed to chronic stress can experience rest as anxiety, guilt, or discomfort—and why learning to feel safe in stillness is part of burnout recovery.
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    14 min
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