Learn principles of successful goal-setting from the book Atomic Habits. ****Get your Zero to 5K Training Plan now! ➡️ https://wendycoop.ck.page/products/zero-to-5-k-training-plan

JAMA Article https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487

Custom Training Plan:

https://wendycoop.ck.page/products/custom-training-plan

Zero to 5K Training Plan:

https://wendycoop.ck.page/products/zero-to-5-k-training-plan

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Atomic Habits by James Clear https://amzn.to/41Y2FRt

Diabetes Supplies on Amazon:

https://amzn.to/3VHcd01

Home Gym Essentials:

https://amzn.to/4cVzAcA

Fitness Resources:

https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):

https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)

https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy

https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro

https://amzn.to/44nB36g

Connect on social:

IG: https://instagram.com/mrswendycoop

TikTok: https://tiktok.com/@mrswendycoop

Disclaimer:

The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

Support the show

Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4

Episode inspiration: https://youtu.be/iHCtSMzeX-w?si=de7vXMOcgoQIpyCg

Looking to build your home gym? Check out these Amazon home gym essentials in my latest video! Get the best deals on must-have fitness equipment to level up your workout routine.

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01

Home Gym Essentials:
https://amzn.to/4cVzAcA

Fitness Resources:
https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g

Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop

Have a question about diabetes, health, fitness, or nutrition? Leave a comment on the YouTube channel!

https://www.youtube.com/@unconventionaldiabetic

Disclaimer:

The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These videos provide general information, recipes, and discussions about health and related subjects.

Support the show

An interview with my husband, Eric, on what it's like to be married to a type 2 diabetic. ****Hire me to write your fitness content. DM me on IG at https://instagram.com/mrswendycoop

How hard is it to be married to a type 2 diabetic? What are the special challenges that come with this kind of diagnosis? Tune into this interview about diabetes and marriage.

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01

Home Gym Essentials:
https://amzn.to/4cVzAcA

Fitness Resources:
https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g

Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop

Subscribe to the YouTube channel: https://youtube.com/@unconventionaldiabetic

Disclaimer:

The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These videos provide general information, recipes, and discussions about health and related subjects.

Support the show

Thoughts and reaction to the Oprah weight loss special 2024 from a type 2 diabetic on Ozempic. ****Book a coaching discovery call today! http://coachwendycoop.com

In this episode, a diabetic reacts to Oprah's weight loss with Ozempic in 2024. Tune in to the Unconventional Diabetic Podcast for all the details and insights!

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:
WHO fact sheet on obesity and overweight:
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

Victoza (has been approved for children as young as 10 years old)
https://www.victoza.com/

Maggie Ervie’s story in New York Magazine
https://www.thecut.com/article/weight-loss-drugs-ozempic-kids-childhood-obesity.html

AAP guidance on weight loss medications for children
https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected

WW Weight Loss Clinic
https://www.weightwatchers.com/us/clinic/weight-loss-medication

Fitness Resources:
https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01

Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g

Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop
YouTube: https://youtube.com/@unconventionaldiabetic

Disclaimer:

The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These videos provide general information, recipes, and discussions about health and related subjects.

Support the show

Tips and tricks for how to fly with diabetes. ****Get my recommended supplies on Amazon: https://amzn.to/3VHcd01

Chapters:
0:00 Why you should pack supplies
2:54 Supplies to keep in your carry-on bag
8:54 Resources at the airport
12:05 On the plane

Americans with Disabilities Act
https://www.ada.gov/

American Diabetes Association Fact Sheet:
https://diabetes.org/advocacy/know-your-rights/fact-sheet-discrimination-public-places-and-government-programs

Medical Supplies: TSA
https://www.tsa.gov/travel/security-screening/whatcanibring/medical

https://www.tsa.gov/travel/tsa-cares/disabilities-and-medical-conditions#:~:text=3%2D1%2D1%20Liquids%20Rule,in%20a%20bin%20or%20bowl.

Delta Airlines info on preboarding:
https://www.delta.com/us/en/legal/notices/us-disability-bill-of-rights

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Fitness Resources:
https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g

Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop

Have a question about diabetes, health, fitness, or nutrition? Leave a comment below!

Grab your free Quick Meal Planner:
http://quickmealplanner.com

Disclaimer:

The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These episodes provide general information, recipes, and discussions about health and related subjects.

Support the show

Join Wendy as she discusses whether or not running is a great way to lose weight.

Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be affiliate links. That means I may earn a commission if you purchase through the link at no additional cost to you.

https://www.healthline.com/nutrition/running-for-weight-loss#TOC_TITLE_HDR_3

https://www.runnersworld.com/uk/health/weight-loss/a776244/running-weight-loss-tips/

https://www.today.com/health/running-effective-way-lose-weight-t184117

https://www.verywellfit.com/does-running-help-lose-belly-fat-2911106

https://lauranorrisrunning.com/how-to-safely-increase-your-weekly-running-mileage/

Stur water enhancer:

https://amzn.to/3Tkd1Xp

Atomic Habits by James Clear:

https://amzn.to/4agxVNj

YouTube channel:

https://youtube.com/@unconventionaldiabetic

Instagram:

https://instagram.com/unconventionaldiabetic

Support the show

Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!

If you thought weights were just for gym bros, tune in and hear about the benefits of strength training for women.

Read the full show notes and blog post at https://chefwendycoop.com.

Support the show

Just what is the Unconventional Diabetic podcast all about?

Why did I get started?

I answer these questions in this shortened episode.

Enjoy!

For more information, visit http://healthyfitceo.com

Support the show