What changes in a woman’s body after 40? How can the right diet, exercise, and lifestyle habits help women stay healthy, strong, and energetic?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre discusses the key aspects of women’s health after 40, including hormonal changes, nutrition, physical activity, mental well-being, and preventive health check-ups.Whether you’re in your 40s or preparing for this stage of life, this episode will help you understand how small, consistent lifestyle changes can support your long-term health and well-being.Watch till the end, share this episode with the women in your life, and let’s make women’s health a priority!Chapters00:00 – Introduction01:16 - Changes in a woman's body post-40s06:57 - Top 3 things that a woman in her 40s should do10:57 - Time management 12:15 - Correct form of exercise13:54 - Mental health for woman 16:53 - Blood Test and Supplements You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com If you found this episode helpful, please Like, Share, Comment, and Subscribe for more Marathi podcasts on nutrition, health, and wellness.#TumchaAmchaSameAsta #AmitaGadre #WomensHealth #WomenOver40 #DietForWomen #HealthyAgeing #Nutrition #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast #MenopauseHealth #Perimenopause #Dietitian

What exactly is Low BP? What are the common symptoms, and what causes blood pressure to drop? Does eating more salt, papad or pickle actually help manage Low BP?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains Low BP in simple terms. We discuss the common symptoms of Low BP, possible causes, the role of diet and salt, and whether a low or high Resting Heart Rate (RHR) is a concern.We also discuss when Low BP requires medical attention and when you should consult a doctor.If you or someone around you frequently experiences dizziness, weakness, fatigue or low blood pressure, this episode will help you understand the basics and make more informed choices.Chapters00:00 – Introduction01:12- What is Low BP 01:28- Symptoms of Low BP 03:06- Does eating more salt/ papad/ pickle help to manage Low bp? 05:08- Reasons for low BP06:53- Should the RHR be Low or High?07:31- When should we consult the doctor in Low BP? 09:31- Outro You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com #TumchaAmchaSameAsta #LOW BP #Blood Pressure #Heart Health #NutritionForLow Blood pressure #Nutrition #Dietitian #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast

Hair fall is common, but what causes it, and can nutrition actually help improve hair health? In this episode of Tumcha Amcha Same Asta, we discuss the connection between diet, nutrition and healthy hair.We explore the common causes of hair fall, ways to support better hair volume and growth, and whether anti-hair-fall shampoos and oils can really help. We also discuss how long it may take to see improvement in hair growth and whether popular homemade hair remedies are effective.From nutrition to everyday hair-care habits, this episode covers practical tips to help you understand and support healthier hair.Chapters00:00 – Introduction01:13 – What causes hair fall, and can it be prevented?03:44 – How to improve hair volume05:52 – Do anti-hair-fall shampoos or oils help manage hair fall?07:54 – How long does it take to see improvement in hair growth?08:46 – Do homemade remedies work?10:44 – OutroConnect With Us📧 Email: tasamarathi@gmail.com🌐 Website: www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: @amitagadre📘 Facebook: @amitnutrition🎬 Video Editing: www.virajpawar.com#TumchaAmchaSameAsta #HealthyHair #HairFall #HairGrowth #HairHealth #HairNutrition #NutritionForHair #HairCare #HealthyHairTips #HairFallControl #Nutrition #Dietitian #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast

Living away from home often means busy schedules, limited cooking facilities, frequent food orders, and managing meals on a budget. But eating healthy doesn’t have to be complicated!In this episode of Tumcha Amcha Same Asta, we discuss simple and practical ways for young professionals, hostel students, and those living in PGs to improve their everyday diet. We cover how to make healthier choices even when you don’t cook, have limited time or a tight budget, what to look out for when ordering food frequently, and some quick, easy snack options.We also share our Top 5 practical tips for young professionals to make healthy eating easier and more sustainable while living away from home.Chapters00:00 – Introduction01:33 – How can PG or hostel residents improve their diet?04:20 – How can you manage a healthy diet if you can’t cook, have limited time, or a tight budget?06:43 – What should you watch out for when ordering food frequently?09:18 – Quick snack options10:44 – Top 5 tips for young professionals13:38 – OutroConnect With Us📧 Email: tasamarathi@gmail.com🌐 Website: www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: @amitagadre📘 Facebook: @amitanutrition🎬 Video Editing: www.virajpawar.com#TumchaAmchaSameAsta #YoungProfessionals #HealthyEating #HostelLife #PGLife #StudentNutrition #HealthyDiet #EatingHealthy #HealthySnacks #BudgetFriendlyMeals #FoodOrdering #NutritionTips #DietTips #Nutrition #Dietitian #MarathiPodcast #MarathiHealthPodcast

Festivals are incomplete without puranpoli, modak, shrikhand and all the delicious food we love! But does enjoying festive food mean we have to put our health goals on hold?In this episode of Tumcha Amcha Same Asta, we talk about how to enjoy festivals mindfully, without guilt, extreme restriction or the “cheat meal” mindset.Nutritionist Amita Gadre shares practical tips on festive eating, portion control, sugar-free and baked alternatives, exercise, and what to do when the celebrations are over.In this episode, we discuss on topics like:• Are cheat meals okay during festivals?• How can we enjoy festive foods without overdoing them?• Are “sugar-free” and “baked” options actually healthier?• How can we practise portion control?Chapters00:00 – Introduction01:50 – Are cheat meals okay during festivals?04:39 – How can we enjoy festive foods without overdoing them?04:58 – Are “sugar-free” and “baked” options healthier?09:06 – How to do portion control?10:43 – Can working out after a cheat meal burn the extra calories?12:31 – How to lose weight post-festivals?You can reach us via:Email: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: @amitagadreFacebook: @amitanutritionVideo Editing:www.virajpawar.com#TumchaAmchaSameAsta #FestivalDiet #FestiveEating #Nutrition #AmitaGadre #HealthyEating #MindfulEating #FestivalFood #PortionControl #DietTips #NutritionTips #HealthyLifestyle #Puranpoli #Modak #Shrikhand

Kidney health plays an important role in maintaining overall health, but what exactly should you eat—and what should you avoid—when you have kidney disease? In this episode of Tumcha Amcha Same Asta, we break down kidney disease and nutrition in a simple, practical way.We discuss the common causes of kidney disease, how it can be identified, whether high protein intake can affect the kidneys, and the key dietary precautions that patients with kidney disease should follow. We also discuss everyday habits and foods that are best avoided to protect kidney health.Whether you or a family member has kidney disease, this episode will help you understand the basics of kidney-friendly eating and make more informed dietary choices.Chapters: 00:00- Introduction1:37- What causes kidney disease?4:50- How do we identify kidney disease? 7:27- Can too much protein damage the kidneys?10:58- Dietary precautions for a patient with kidney disease12:58- What should you avoid to protect your kidney health16:50- Outro Connect With Us📧 Email: tasamarathi@gmail.com🌐 Website: www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: @amitagadre📘 Facebook: @amitanutrition🎬 Video Editing: www.virajpawar.com#TumchaAmchaSameAsta #KidneyHealth #KidneyDisease #KidneyDiet #KidneyNutrition #RenalDiet #KidneyCare #HealthyKidneys #Nutrition #Dietitian #KidneyDiseaseDiet #HealthPodcast #MarathiPodcast #MarathiHealthPodcast

Gas is a normal part of digestion, but when it becomes frequent, excessive, or uncomfortable, it can leave you wondering—Is this normal? What foods are causing it? Could stress be the reason?In this episode of Tumcha Amcha Same Asta, we discuss the common causes of gas and simple ways to manage it. We explain the difference between bloating and gas, foods that may trigger gas, the reasons behind smelly and non-smelly gas, and when excessive gas may need attention.We also discuss the connection between stress and digestion and whether popular home remedies are actually safe and helpful for managing gas.Chapters00:00 – Introduction01:44 – Is flatulence normal?02:40 – Difference between bloating and gas04:46 – Are there any foods that can cause gas?07:01 – What causes smelly and non-smelly gas?08:04 – Is excessive gas normal?10:25 – Can stress cause gas?11:17 – Are home remedies safe to manage gas?13:44 – OutroConnect With Us📧 Email: tasamarathi@gmail.com🌐 Website: www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: @amitagadre📘 Facebook: @amitanutrition🎬 Video Editing: www.virajpawar.com#TumchaAmchaSameAsta #Gas #Flatulence #Bloating #GasAndBloating #DigestiveHealth #GutHealth #Digestion #GasRemedies #HealthyDigestion #Nutrition #Dietitian #NutritionTips #GutHealthTips #DigestiveHealthTips #MarathiPodcast #MarathiHealthPodcast

Do you frequently experience bloating, gas, stomach pain, constipation, diarrhoea, or an unsettled stomach even when all your medical tests are normal?In this episode of Tumcha Amcha Same Asta, Clinical Nutritionist Amita Gadre explains Irritable Bowel Syndrome (IBS) in simple, practical language. Learn what IBS is, why it happens, the common symptoms, and most importantly, how the right diet and lifestyle can help you manage it better. In this episode, we discuss on topics like what is IBS? Common signs and symptoms of IBS, are there any tests for IBS, and many more such questions.If you found this episode helpful, don't forget to Like, Share, Comment, and Subscribe for more science-backed health and nutrition content.Chapters:00:00 – Introduction20:01- Why is my stomach upset all the time?04:07- What is IBS? Test to diagnose IBS07:40- Types of IBS?11:00- Symptoms of IBS?13:35- Can people with IBS take probiotics?16:15- Diet for IBS18:53- OutroYou can reach us via📧 Email: tasamarathi@gmail.com mail to:tasamarathi@gmail.com🌐 Website: www.amitagadre.com](http://www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: https://www.instagram.com/amitagadre📘 Facebook: https://www.facebook.com/amitanutrition🎬 Video Editing: www.virajpawar.com#IBS #DietForIBS #GutHealth #DigestiveHealth #IBSAwareness #LowFODMAP #Nutrition #HealthyEating #ClinicalNutritionist #AmitaGadre #MarathiPodcast #HealthPodcast #TumchaAmchaSameAsta #Marathi #Wellness