Do you eat late at night and still wonder why the weight won’t budge?Do you skip meals hoping it will help you lose weight faster?Is “no time to eat” quietly becoming your daily habit?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode explains how when you eat can quietly influence your energy, digestion, hormones, and weight.You’ll learn:- Whether meal timings truly matter- What skipping meals actually does to your body- Why late-night eating feels so tempting- How to plan meals around workouts- How age changes your meal rhythm- How many meals really make sense in a dayIf your days are chaotic and your meals even more so, this episode will help you build a rhythm that works in real life.Chapters: 00:00- Introduction02:06- Are meal timings important ?05:56- Skipping meals: Good or bad ?08:00-Carcadian rhythm11:16- Late night munching15:30-Pre & post workout meal18:31-No of meals throughout the day19:26-Age & meal timing20:40- OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com#mealtimings #weightgainindia #tumchaamchasameaasta #askamita #amitagadre #nutritionpodcast #indiandiet #healthyroutine #circadianrhythm #latenighteating #skippingmeals #weightlossindia #everydaynutrition

Hot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain?Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed.In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the real questions women keep asking in clinics, comments, and conversations, honestly and without fear-mongering.In this episode, you’ll understand:When peri-menopause actually begins* Common (and uncommon) menopause symptoms* Why insulin resistance, cholesterol, and fat percentage increase* Joint pain, frozen shoulder, and exercise dos & don’ts* Weight lifting during menopause, yes or no?* Calcium supplements & kidney stone risk* Anemia, UTIs, vaginal dryness, and emotional changes* Hormone Replacement Therapy: when to consider it* Surgical menopause and how it’s differentIf you’re approaching menopause, going through it, or supporting someone who is, this episode will help you feel informed, reassured, and less alone.🎧 Listen in for clarity, not confusion.Chapters: 00:00- Introduction03:37-Start of Peri-menopause10:29-Symptoms of Menopause11:10- Increased Insulin resistance & cholesterol 13:37- Menopause: Increased fat percent : Amita’s take18:27- Menopause: Joints issue20:57- Menopause: Weight lifting 22:17-Calcium supplements & Kidney stones24:00-Exercise advise for Frozen shoulder24:54- Anemia in Menopausal women25:27- UTI & Vaginal dryness27:01- Hormone Replacement Therapy27:56- Emptiness syndrome31:41- Surgical menopause / Hysterectomy33:13- OutroYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com

#menopause #perimenopause #menopausesymptoms #womenshealthindia #hormonalhealth #insulinresistance #menopauseweightgain #jointpain #hrt #calciumsupplements #vaginaldryness #utiproblems #anemiainwomen #tumchaamchasameaasta #askamita #amitagadre #nutritionistamita #indianwomenhealth #menopausepodcast

Is eating fruit in the morning really healthy?Do fruits spike blood sugar?Should you pair fruits with something?And is fruit juice the same as eating whole fruit?This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video.In this episode, Nutritionist Amita Gadre explains how to eat fruits the right way without fear, guilt, or confusing rules.In this episode, you’ll learn:✔ key nutrients found in fruits✔ whether eating fruits in the morning is beneficial✔ what to pair with fruits for better blood sugar control✔ fruit juice vs whole fruit : what’s actually healthierIf fruits confuse you or you’ve been avoiding them unnecessarily, this episode will help you enjoy fruits confidently as part of a balanced diet.🎧 Simple, sensible, and science-backed.Chapters:00:00- Introduction00:12- Fruit: Nutrients & eating fruits at morning 08:05- What to pair with fruit for stable blood sugar10:20-Can we drink fruit juice instead of whole fruit?You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com#fruits #fruitnutrition #fruitmyths #indiannutrition #bloodsugarcontrol #healthyfruits #nutritionwithamita #tumchaamchasameasta #healthypodcast #fruitjuice #wholefoods #balancediet #dietfacts #healthyeatingindia