What changes in a woman’s body after 40? How can the right diet, exercise, and lifestyle habits help women stay healthy, strong, and energetic?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre discusses the key aspects of women’s health after 40, including hormonal changes, nutrition, physical activity, mental well-being, and preventive health check-ups.Whether you’re in your 40s or preparing for this stage of life, this episode will help you understand how small, consistent lifestyle changes can support your long-term health and well-being.Watch till the end, share this episode with the women in your life, and let’s make women’s health a priority!Chapters00:00 – Introduction01:16 - Changes in a woman's body post-40s06:57 - Top 3 things that a woman in her 40s should do10:57 - Time management 12:15 - Correct form of exercise13:54 - Mental health for woman 16:53 - Blood Test and Supplements You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com If you found this episode helpful, please Like, Share, Comment, and Subscribe for more Marathi podcasts on nutrition, health, and wellness.#TumchaAmchaSameAsta #AmitaGadre #WomensHealth #WomenOver40 #DietForWomen #HealthyAgeing #Nutrition #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast #MenopauseHealth #Perimenopause #Dietitian

What exactly is Low BP? What are the common symptoms, and what causes blood pressure to drop? Does eating more salt, papad or pickle actually help manage Low BP?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains Low BP in simple terms. We discuss the common symptoms of Low BP, possible causes, the role of diet and salt, and whether a low or high Resting Heart Rate (RHR) is a concern.We also discuss when Low BP requires medical attention and when you should consult a doctor.If you or someone around you frequently experiences dizziness, weakness, fatigue or low blood pressure, this episode will help you understand the basics and make more informed choices.Chapters00:00 – Introduction01:12- What is Low BP 01:28- Symptoms of Low BP 03:06- Does eating more salt/ papad/ pickle help to manage Low bp? 05:08- Reasons for low BP06:53- Should the RHR be Low or High?07:31- When should we consult the doctor in Low BP? 09:31- Outro You can reach us via:Email: tasamarathi@gmail.com Website: www.amitagadre.comEnquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: @amitagadre Facebook: @amitanutrition Video Editing:www.virajpawar.com #TumchaAmchaSameAsta #LOW BP #Blood Pressure #Heart Health #NutritionForLow Blood pressure #Nutrition #Dietitian #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast

Hair fall is common, but what causes it, and can nutrition actually help improve hair health? In this episode of Tumcha Amcha Same Asta, we discuss the connection between diet, nutrition and healthy hair.We explore the common causes of hair fall, ways to support better hair volume and growth, and whether anti-hair-fall shampoos and oils can really help. We also discuss how long it may take to see improvement in hair growth and whether popular homemade hair remedies are effective.From nutrition to everyday hair-care habits, this episode covers practical tips to help you understand and support healthier hair.Chapters00:00 – Introduction01:13 – What causes hair fall, and can it be prevented?03:44 – How to improve hair volume05:52 – Do anti-hair-fall shampoos or oils help manage hair fall?07:54 – How long does it take to see improvement in hair growth?08:46 – Do homemade remedies work?10:44 – OutroConnect With Us📧 Email: tasamarathi@gmail.com🌐 Website: www.amitagadre.com📝 Enquiry Form: https://forms.gle/G4gC2qv9BJDUimfm8📸 Instagram: @amitagadre📘 Facebook: @amitnutrition🎬 Video Editing: www.virajpawar.com#TumchaAmchaSameAsta #HealthyHair #HairFall #HairGrowth #HairHealth #HairNutrition #NutritionForHair #HairCare #HealthyHairTips #HairFallControl #Nutrition #Dietitian #NutritionTips #HealthyEating #MarathiPodcast #MarathiHealthPodcast