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In this episode of Tuesday Tea, I sit down with Monica Menard of Defined Fitness to explore a more grounded, sustainable approach to women’s health and strength. With over 20 years of experience (and a fun throwback to her original lifetime membership at 24 Hour Fitness that started it all), Monica shares how to move beyond fitness trends and external pressure - and challenges the common myths around chasing aesthetics versus building real strength for the long haul.

We talk about the comparison trap so many women find themselves in, and how shifting toward self-governance allows you to define what strength, health, and progress actually look like for you. From fasted (or un-fasted) workouts to the natural fluctuations of a woman’s cycle, to rethinking “bounce back” culture and instead honoring the transition your body moves through, this conversation is about learning when to push, when to rest, and how to work with your body - not against it.

If you’re interested in working with Monica, be sure to explore her prenatal and postpartum programs, download her free trimester guide, and connect with her directly through her website and Instagram - links are included below:

Monica's Website

Monica's Instagram

360 Breathing mentioned on the episode

Growing up in Santa Cruz articles

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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A new season of Tuesday Tea is here and the conversation is evolving.

In previous episodes, we sat down with business owners and leaders at every stage of growth, exploring the realities of building, scaling, and navigating life along the way. From honest conversations about entrepreneurship to the human moments behind it all, this podcast has always been rooted in real experience.

But as we step into 2026, the landscape has shifted.

This season, Tuesday Tea moves into deeper territory - focusing on AI governance, ethical decision-making, and what it truly means to lead in a rapidly changing world.

Because leadership today isn’t just about growth.
It’s about responsibility.
It’s about awareness.
And it’s about understanding the impact of the systems we’re building.

In this trailer, Dominica shares the evolution of the show and what’s ahead this season - featuring conversations with leaders who are not just adapting to change, but helping shape it.

If you’re thinking differently about the future of business, leadership, and technology - this season is for you.

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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In this episode of Tuesday Tea, Dominica sits down for a thoughtful conversation with Shackleton group Founder, Ed Gillcrist, about leadership, governance, and what really happens inside organizations once strategy meets reality.

Many organizations spend enormous energy building plans, structures, and org charts. But as companies grow and decisions become more complex, the way things actually operate often looks very different from what is written on paper.

This conversation explores where leadership, governance, and execution intersect- and what leaders need to understand when decision-making becomes distributed across teams, systems, and increasingly, intelligent technologies.

Together, they discuss:

• Why organizational charts rarely reflect how decisions are truly made
• The difference between leadership, management, and governance
• How execution breaks down even in highly capable organizations
• What leaders often miss when responsibility becomes unclear
• Why thoughtful governance is becoming more important in the age of AI

As technology accelerates and organizations adopt more automated tools and data-driven systems, the question of who ultimately owns decisions becomes more important than ever.

This episode is a conversation about responsibility, stewardship, and the evolving role of leadership in complex organizations.

Connect with Ed:
LinkedIn
Shackleton group


If you’ve been following Dominica’s recent exploration into AI governance and leadership in the age of intelligent systems, this discussion offers valuable perspective.

Continue the Conversation

Dominica is also writing about these topics in more depth on Substack.

You can join the conversation at:
The Governance Era

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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In this episode of Tuesday Tea with Sweet D, Dominica explores why one word is suddenly showing up everywhere in conversations about the future of business and technology: governance.

As artificial intelligence rapidly reshapes industries, leaders and experts alike are admitting something surprising when asked where AI is headed, we don’t really know. So what does responsible innovation look like in a world moving faster than certainty?

Dominica shares her perspective on the rise of AI governance, why this moment represents a major shift in leadership, and how organizations can embrace innovation while maintaining accountability and ethical guardrails. This episode marks the beginning of a new season focused on navigating what she calls The Governance Era.

Continue the conversation on Substack:
https://thegovernanceera.substack.com

Learn more about Sweet D Marketing:
https://sweetdmarketing.com

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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This week on the Tuesday Tea Podcast, Dominica sits down with Jason Geoffrion, founder of the Becoming Self Institute, for a thoughtful conversation about identity, growth, and the journey of becoming who we truly are.

Jason shares the story behind the Becoming Self Institute - how the work came to be, what it means to “become self,” and why personal development is not about fixing yourself, but understanding yourself more deeply. Together, Dominica and Jason explore the importance of reflection, self-awareness, and intentional growth in a world that often pushes us to move too fast.

This episode is an invitation to slow down, listen inward, and consider what becoming truly looks like in your own life.

✨ If you enjoy meaningful conversations about personal growth, identity, and human development, this episode is for you.

Connect with the Becoming Self Institute:
https://becomingselfinstitute.com/
https://becomingselfinstitute.com/community/

https://www.instagram.com/becomingselfinstitute/
https://www.youtube.com/channel/UC9f_codAN_K0vG7YRfPInAA
https://www.linkedin.com/company/becoming-self-institute-for-human-development/
https://www.facebook.com/people/Becoming-Self-Institute/61583076124287/

🎧 Listen, like, and subscribe for weekly episodes of Tuesday Tea.
💬 Share your thoughts in the comments—we’d love to hear what resonated with you.

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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Before you post that adorable first-day-of-school photo, hear the truth you need to know...

In this short and urgent PSA episode of Tuesday Tea with Sweet D, Dominica delivers the hard truth every parent needs to hear before posting those adorable first-day-of-school photos. Having had her identity stolen three times - including once when photos of her own children were taken - she knows firsthand how quickly an innocent post can turn dangerous. She reveals the hidden risks most parents overlook - Before you hit “share,” hear Dominica’s story and advice.

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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Making friends as an adult can feel... impossible. Between school pickups, business meetings, and the occasional existential crisis, it’s easy to wonder: Do I even belong anywhere?

In this episode, Sweet D gets real about those lonely seasons, the pressure to constantly be “growing,” and why being “a lot” might actually be your greatest gift. From crying in the car to surprising school pickup plot twists, she shares the raw (and hilarious) truths behind building meaningful relationships - both in life and in business.

Whether you’re a parent juggling snacks and spreadsheets, a leader trying to find your people, or someone who’s just tired of pretending to be less… this one’s for you.

In this episode, we explore:

• The loneliness no one talks about
• The difference between fitting in and truly belonging
• Letting go of the friendships that drain you
• How aligned relationships change everything including your work
• Why being “too much” is a beautiful filter

Take a breath, pour some tea, and let this be your reminder that you’re not alone.
You’re allowed to be exactly who you are - and you still belong here.

Connect with Dominica:
https://www.instagram.com/dominicalumazar/

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In this deeply honest episode of the Tuesday Tea Podcast, host Dominica opens up about a moment that stopped her in her tracks — a quiet question from her daughter: "Mama, do you have to work so much?"'

What began as a simple request for candy quickly unraveled into a powerful reflection on motherhood, ambition, and the invisible weight of doing both. If you’ve ever felt torn between building a dream and being fully present for the people you love, this episode will speak directly to your heart. Dominica shares the raw truth behind the tension many parents face and reminds us all of this: showing up — even imperfectly — is more than enough. You're doing better than you think.

Connect with Dominica:
https://www.instagram.com/dominicalumazar/