Today’s guest is counsellor, mindfulness teacher, author and journalist Padraig O’Morain. Padraig is a renowned expert in Mindfulness and has practised it since the late 1980s and teaches it throughout Ireland and in the UK. He has written many books on the subject that have been published in several countries and languages.

In today’s episode we embark on a journey of mindfulness as Padraig shares valuable insights on daily choices, embracing joy, and finding happiness in the present moment. We look at the value of having intention in our day and in what we do and how transformative it can be and how making the decision to be a friend to yourself no matter what happens can change your life.

You can connect with Padraig on Instagram @padraigomorain and through his website padraigomorain.com where you will find information on his workshops, courses and books.

Connect with Tina

Instagram @trueintentionpodcast

Email: trueintentionpodcast@gmail.com

If you're interested in learning more about Tina's Coaching Programme Email: trueintentioncoaching@gmail.com

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Padraig @padraigomorain I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. I want to thank you so much for listening, it means the absolute world to me.

Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/

This week’s guest is International Numerologist, Best Selling Author, Soul Seer and Broadcaster Grainne Tyndall. This episode is full of so much goodness, interesting insights and wisdom. Grainne talks about discovering her gifts as a young girl, going through the dark night of the soul after loss and coming out the other side a better version of herself and finding a new path. We talk about living vivaciously in to your hundreds and how to discover why you’re here. This conversation is full of love, laughter and learning.

You can connect with Grainne on Instagram @numbers4success through her website numbers4success.com and on her weekly podcast Numbers4Success Join Grainne in her Community on Patreon

Connect with Tina

Email: trueintentionpodcast@gmail.com

Instagram @trueintentionpodcast

To find out more about working with Tina in her Coaching Programme Email:trueintentioncoaching@gmail.com

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Grainne @numbers4success I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.

Podcast Music Composed by Brian Keegan http://briankeeganmusic.com/

From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the death of his son and spending many years avoiding the grief of his loss he arrived to a point where he had to face where he had found himself in life. Starting in therapy lead him on a path to discovering much more than he could ever have imagined.

He studied for a Masters in Mindfulness Based Interventions, then going on to do Health and Wellness Coaching at The Mayo Clinic. He then found himself learning breathing techniques for the nervous system at the Buteyko Clinic International leading him to working on Neuroscience for the nervous system in Kings College. What started as an internal journey to healing has led to becoming an expert in the nervous system and impacting countless clients who work with Justin in the field of High-Performance Coaching.

He saw the impact available to all of us and now coaches across the world in performance for athletes, business leaders and anyone else who wants to make profound changes in their lives.

You can connect with Justin on Instagram @justin.caffrey through his website justincaffrey.com and you will find all of his videos on his YouTube Channel where he shares so many resources and tools to help you on your journey.

Connect with Tina

Email: trueintentionpodcast@gmail.com

Instagram @trueintentionpodcast

Interested in working with Tina in her Coaching Programme Email: trueintentioncoaching@gmail.com

If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Justin @justin.caffrey I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much.

Podcast Music composed by Brian Keegan https://briankeeganmusic.com/