NEW PODCAST EPISODE DROPPED! 🎧

We sat down with Logan from ETS Performance – Spokane Valley, and this conversation is PACKED with performance-driven insights you don’t want to miss.

We talk: 💪 What it takes to build elite performance

⚙️ Training strategies that actually work

🧠 Mindset shifts for long-term progress

📍 And how ETS Performance helps athletes thrive

Whether you’re chasing PRs, improving movement quality, or just want smarter training — this one’s for YOU!

👉 Listen now on your favorite platform — Train Fuel Thrive

🔗 Learn more about ETS Performance: https://www.etsperformance.com/locations/spokane-valley

#TrainFuelThrive #APFWellness #ETSPerformance #PerformanceCoaching #StrengthTraining #FitnessPodcast #TrainSmart #FuelRight

Most people don’t fail because they lack motivation.

They fail because they rely on it.

Resolutions are outcome-focused and short-lived.

Habits are identity-driven and sustainable.

You don’t need a new year.

You need a new standard.

In this episode, we break down: • Why resolutions fail

• Why habits actually stick

• How small daily actions create real, lasting change

• How to stop starting over every January

If you’re tired of the all-or-nothing cycle, this one’s for you.

🎙️ Train Fuel Thrive – Episode 45

Available on Spotify, Apple Podcasts, and Amazon Music

#APF #TrainFuelThrive #HabitsOverResolutions #ConsistencyWins #LifestyleChange #WomenWhoLift

If you’re chasing heavier weights but not seeing the results you want, this episode is for you.

It’s not about how much weight you lift —

it’s about using the right muscle with intention.

Ego lifting looks impressive.

Smart lifting builds muscle, protects joints, and creates lasting progress.

In this episode, we break down: • Why heavier isn’t always better

• How ego sneaks into your training

• What real strength actually looks like

• How to train with purpose instead of momentum

🎧 Train Fuel Thrive – Episode 44

Available on Spotify, Apple Podcasts, and Amazon Music

Lift smarter.

Check your ego at the door.

#APF #TrainFuelThrive

Sharon isn’t just our massage therapist — she’s also a client, an athlete, and living proof that results don’t come from extremes.

In this episode, we talk about:

• Why she got into massage therapy

• How bodywork actually helps athletes train harder and recover better

• Her fat loss journey and show prep experience

• The truth about calories, training volume, and consistency

• Why recovery is not optional if you want real results

This is an honest conversation about what it really takes — not shortcuts, not starvation, not endless cardio.

🎧 Train Fuel Thrive Podcast

Available on Spotify, Apple Podcasts, and Amazon Music

If you train hard, this one’s for you

“Fasting Windows: The Right Way vs. The Wrong Way”

🎙️ Train Fuel Thrive Podcast — with Amy & Katie

Fasting is one of the most misunderstood tools in the health world.

Done right? It can help your energy, digestion, cravings, and metabolism.

Done wrong? It can spike cortisol, stall progress, and leave you feeling drained.

In this episode, we break down:

🔥 Why fasting actually works

🔥 How to pick the right fasting window for YOUR body

🔥 Why you don’t need to fast daily

🔥 How one 24-hour fast can sometimes help more than a 16:8

🔥 The biggest mistakes people make (and how to avoid them)

Fasting is a TOOL — not a punishment, not a rule, and not a quick fix. When combined with strength training, balanced nutrition, and good sleep…it can be a game-changer.

🎧 Listen now on Spotify, Amazon Music, and Apple Podcasts!

Just search Train Fuel Thrive.

👇 Want help choosing the right fasting window?

DM us FAST or book your free discovery call:

https://offers.apfwellness.com/7dayreset

#APF #TrainFuelThrive #Fasting101 #MetabolicHealth #StrengthTraining #WomenWhoLift #PerimenopauseHealth #HealthyHabits #WellnessPodcast

“Top 4 Signs You’re Undereating”

Caption:

If you’ve been dragging, craving sugar, or stuck despite “eating clean”… you might actually be undereating.

And it’s one of the biggest reasons women feel exhausted, hormonal, and frustrated with their progress.

🎙️ Episode 41 is LIVE!

We’re breaking down the top 4 signs you’re undereating — and what to do about it so you can finally feel energized, strong, and in control of your results.

Here’s the truth ⬇️

✨ Undereating slows your metabolism

✨ Undereating increases cravings

✨ Undereating makes fat loss harder

✨ Undereating wrecks your hormones

… and fueling properly changes everything.

Listen now on Spotify, Amazon Music, or Apple Podcasts.

Just search Train Fuel Thrive.

And if you’re tired of guessing what your body needs…

👉 DM us or book a free discovery call at https://offers.apfwellness.com/7dayreset

Let’s get you fueled, strong, and thriving. 💙💚🖤

Stop saying you’re “too busy.”

You’re not. You’re just not prioritizing YOU.

If your days feel chaotic, rushed, or out of control… it’s because you’re living on autopilot instead of intention. When your goals matter, you make time — you don’t wait to “find” it.

In E40 of Train Fuel Thrive, we break down:

✨ How to remove “busy” from your vocabulary

✨ Why intention creates more time

✨ The real reason you keep putting yourself last

✨ How to make your goals non-negotiable

✨ Simple systems busy women use to stay consistent

Your life isn’t going to slow down.

But you can rise up.

With intention. With ownership. With action.

Listen to Episode 40 now — available on Spotify, Amazon Music, and Apple Podcasts.

🎧 You can be busy and still build the body and life you want.

“Don’t Wait for January—Win the Holidays Starting Now”

on Train Fuel Thrive 🔥

If you want to feel strong, confident, and in control through the holidays… this episode is your game plan.

We break down the Top 5 Holiday Tips that help you stay consistent without missing out on the things you love.

✨ No waiting until January.

✨ No “starting over Monday.”

✨ Just simple habits that keep your momentum alive.

You can enjoy the season and stay aligned with your goals — and we’ll show you how.