E42: Fasting Windows: The Right Way vs The Wrong Way
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E42: Fasting Windows: The Right Way vs The Wrong Way
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“Fasting Windows: The Right Way vs. The Wrong Way”
🎙️ Train Fuel Thrive Podcast — with Amy & Katie
Fasting is one of the most misunderstood tools in the health world.
Done right? It can help your energy, digestion, cravings, and metabolism.
Done wrong? It can spike cortisol, stall progress, and leave you feeling drained.
In this episode, we break down:
🔥 Why fasting actually works
🔥 How to pick the right fasting window for YOUR body
🔥 Why you don’t need to fast daily
🔥 How one 24-hour fast can sometimes help more than a 16:8
🔥 The biggest mistakes people make (and how to avoid them)
Fasting is a TOOL — not a punishment, not a rule, and not a quick fix. When combined with strength training, balanced nutrition, and good sleep…it can be a game-changer.
🎧 Listen now on Spotify, Amazon Music, and Apple Podcasts!
Just search Train Fuel Thrive.
👇 Want help choosing the right fasting window?
DM us FAST or book your free discovery call:
https://offers.apfwellness.com/7dayreset
#APF #TrainFuelThrive #Fasting101 #MetabolicHealth #StrengthTraining #WomenWhoLift #PerimenopauseHealth #HealthyHabits #WellnessPodcast