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Tough Girl Podcast

Tough Girl Podcast

Di: Sarah Williams
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A proposito di questo titolo
 The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Scienze sociali
Episodi
  • Genny Brown: The 10-Year Journey to Ski Solo to the South Pole

    Genny Brown: The 10-Year Journey to Ski Solo to the South Pole
    Nov 10 2026
    Genny Brown is aiming to become the first Black woman in history to ski solo to the South Pole, raising awareness of Lyme Disease along the way. I've been following Genny's journey since 2021, and this is her third time joining me on the Tough Girl Podcast. We catch up on what's been happening over the past few years, including her 21-day solo expedition in Norway, her Greenland crossing and the lessons she's learned along the way. Genny shares the realities of preparing for a polar expedition, navigating life with Lyme Disease, understanding her neurodiversity, getting her nutrition right and learning to adapt when things don't go to plan. We also discuss the importance of patience, the difference between isolation and loneliness, embracing failure and staying committed to a goal that has taken almost a decade to reach. With Antarctica now firmly in her sights for November 2027, Genny reflects on the journey so far and what comes next. A brilliant conversation about resilience, self-belief and why it's never too late to start working towards a big adventure. *Please note: This episode contains one instance of strong language. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *shitshow was said *** Show notes Who is Genny Brown Being known as the Antarctic Aruban Aiming to become the first Black women in history to ski to the South PoleFollowing Genny since 2021What's been going on for the past 3 yearsThe high points, the challengesNow being a fully post menopausal woman Being neurodiverseDoing her longest solo adventure for 21 days in Norway Starting training and getting her body ready for these challenge since 2017Getting the medical green light to move forwardPlanning to head out to Antarctica in 2027Why it's taken a decade to get to this point Why slow and steady wins the raceBeing committed to the challenge Her solo expedition in Norway and why it was such a learning experience Why the planning was so eye opening Dealing with issues and needing to adaptIsolation verses lonelinessThe importance of breath workFocusing on what you can control How are you going to react in difficult situations Nutrition and what that looked likeNot having a porridge based breakfast Wanting a more protein based breakfast Working with a nutritionist and doing regular blood tests Building her expedition dietAdding freeze dried beetrootNot wanting to lose more than 5kg while on expedition Powdered coconut milkTreats and not being a massive chocolate fanBeing more of a savoury person - taking small cans of Pringles Being good with isolation Knowing herself and being comfortable with herself Staying connected to her family Being diagnosed at 7 years old with Attention Deficit Disorder (ADD)Becoming more comfortable talking about itWhy it's her superpower to be able to hyper-focusWanting the silence and using it to decompressUsing it as a reset for her mindNeeding to do a Greenland crossing before heading to the South PoleTrying to figure out how to get the funding Getting a leaflet from Ancient and Brave Hearing about the Endeavour Fund - for an adventure of a lifetime Training during the heatwaveFeeling more comfortable about going to the South Pole Why it was so toughGoing with a group of strangersBeing an introvert and needing time to herself to rechargeHaving to share a tentHaving a tent routine when solo and trying to figure out a new systemWhy it was her least favourite expedition and the lessons learned Recovery after Greenland Being delayed in Iceland due to foggy weatherOnly having 1 day to pack instead of 3Not having the opportunity to buy supplementary food from the supermarket Getting injured and hurting her hipDeveloping altitude asthma Living with Lyme disease and dealing with inflammationNeeding to get on with itDealing with polar thighDealing with open sores on her bum and thighsUsing Shea butter Why it's not just the cashNeeding to update her updated CV to ALENeeding to do a crevasse safety course Looking at November 12th 2027 as the date to work towardsHow to connect with Genny Why you should have patience with yourself Why every disappointment is a blessing Don't be scared to failEmbrace the failure Don't be scared to start wherever you are Social Media Website: www.antarcticaruban.com Instagram: @antarcticaruban Facebook: @antarcticaruban June 13th 2023 - Genny Brown - Update on her preparation for her solo South Pole Adventure. Jan 26th 2021 Genny Brown - Aiming to be the first Aruban to ski to the South...
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    55 min
  • Lindsay Phenix - Ultra Running, 100-Mile Races & The Power of Mental Strength

    Lindsay Phenix - Ultra Running, 100-Mile Races & The Power of Mental Strength
    Nov 3 2026
    Lindsay Phenix is an ultra runner and run coach based in Los Angeles, California, who has completed more than 140 marathons and ultramarathons combined. In this episode, Lindsay shares her journey from running with her family as a child to taking on some of the toughest endurance events in the world, including the legendary Badwater 135 in Death Valley. She explains how she progressed from running one marathon a year to discovering her love for 100-mile races, and why endurance, patience and mental strength are key to success. We dive into the mental side of ultrarunning, exploring how to stay present over 100 miles, maintain focus, adapt when things go wrong and manage the physical and psychological challenges of running through the night. Lindsay also shares practical advice on pacing, nutrition, fuelling, sleep, strength training, recovery and running during your menstrual cycle. We discuss some of her toughest racing experiences, including the Hurt 100 in Hawaii, breaking her tailbone, and her dreams of taking on iconic events such as Western States 100, Hardrock 100, UTMB and the Tor des Géants. As a coach, Lindsay explains why the best training plan is the one you can consistently follow, why running needs to be a progression, and how she helps others work towards their own goals. This episode is packed with practical advice and inspiration for runners of all abilities. Lindsay also shares her thoughts on making running more inclusive and offers encouragement for women and girls who are ready to take a leap of faith and discover what they're capable of. Listen in to learn more about: Building up to ultramarathons and 100-mile racesDeveloping the mental strength to keep goingPacing, fuelling and managing the unknowns of endurance racingBalancing training, strength work, sleep and recoveryLearning from tough races and setbacksFinding the right training approach for youTaking a leap of faith and believing in yourself *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is LindsayBeing based in Los Angles, CaliforniaOriginally from TexasBeing a runner her whole lifeRunning with her Dad, brother and cousins on a regular basisWhy running was a blessing Running for her dad's love?Why running and sports was a joyNever suffering from burnout from runningBeing gracious with herself Taking time of from running after racesNot seeing running as a full career Being inspired at 14 by Dean Karnazes Wanting to run DeathValley - Badwater 135 Deciding to run the Houston Marathon Running a marathon each year Moving to California and how her running starting to snowballWhy running has to be a progressionNeeding to complete the minimal qualificationsHer path to running Badwater Discovering her sweet spot of running 100 milersRunning her first 50 miler at the beginning of 2018By the end of 2019 she'd run her first 100 milerNot being scared of the distance Never being the fastest, but knowing she had enduranceDelving into the mental side of running 100 miles The mental focus to hold a race pace over the full distance Running a PR 16hrs 23mins (100 miler) running a 9.52 pace and breaking a course recordTraining for mental focusNeeding to be present in the exact mile you are running4 min run, 1 min walk after 20 miles Not wasting time at aid stations or stopping to eat food The biggest challenge of doing a 100 miler Dealing with the unknowns Running the Angeles Crest 100 Needing to be adaptable in this sportRunning in the night How your mind can start to play tricks on youNutrition and fuelling Handling periods while running and racing Prioritising sleep Running and strength and conditioning Ultra the documentary on Apple TVHeading back to badwater 2 years laterThe lessons and learning from running ultra marathons The toughest race she's run - Hurt 100 in Hawaii Breaking her tail boneStructuring her races each yearWhy all her races are A racesThe dream raceWestern States 100 Hardrock 100UTMB TOR DES GÉANTS Her coaching philosophy - Coach LindsayWhy it's so personal Why the best training is the training that you will doHow to connect with LindsayFinal words of advice to motivate and inspire women and girlsWhy running is inclusiveTake the leap of faith Social Media Instagram: @lindsayphenix Substack: lindsayphenix.substack.com
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    46 min
  • Juls Stodel -The Big Bothy Adventure & Finding History in the Landscape

    Juls Stodel -The Big Bothy Adventure & Finding History in the Landscape
    Oct 27 2026
    Juls Stodel is a writer, long-distance hiker, TGO (The Great Outdoors) magazine columnist, and trustee of the Mountain Bothy Association. Based in Edinburgh, Scotland, Juls has a deep love of history, wild places, and slow adventure. In this episode, Juls shares the story behind her ambitious Big Bothy Adventure – a journey to visit and spend a night in all 104 Mountain Bothy Association bothies across Scotland. Rather than racing from one destination to the next, Juls embraces a slower, more meaningful approach to adventure, giving herself permission to follow side quests, connect with people she meets along the way, and explore the rich human history woven into the landscape. We also dive into her experience walking the Wales Coast Path during the storm-filled winter of 2021/22, navigating broken tents, loneliness, river crossings gone wrong, and the importance of asking for help when you need it. Juls speaks openly about working with a therapist while on trail, why there is no one-size-fits-all approach to wellbeing, and how walking has become an important part of her life despite growing up with dyspraxia and never considering herself sporty. This conversation is full of stories about bothies, kindness, resilience, history, and the joy of exploring at your own pace. Juls also shares practical advice for anyone dreaming of their first adventure, reminding us that the biggest obstacle is often not the world around us, but doubting our own ability to cope when things don't go to plan. If you've ever been curious about bothies, long-distance walking, or finding confidence through adventure, this episode is for you. EXPLICIT: One F-bomb dropped! Listener discretion advised. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is JulsLiving in Edinburgh, ScotlandWorking as a columnist for the TGO Magazine (The Great Outdoors) Going on a Big Bothy Adventure - visiting all 104 MBA Bothies and staying the night at each oneTrustee of the Mountain Bothy Association Not being a sporty kid and having dyspraxia (which affects your balance and co-ordination)Going on long walks and being introduced to the outdoors with her DadDiscovering bothy's in her mid-twenties by accident Visiting her first bothy close to Hadrian's Wall Her love of history and nature Why it wasn't going to be a traditional thru-hikeGiving herself permission to go off on side quests and to join other people on their journey'sNot wanting to get lonely Not wanting her challenge to become a chore or a checklistWalking the Wales Coast Path (WCP) over the winter of 2021/22 Dealing with multiple storms, broken tents, and other challengesGetting her equipment and gear from Wild BoundsThe long boring bits and feeling very isolated Doing a lot of hiking previously, especially the UK National Trails Long Distance Walkers Why she loves hiking Dealing with low points on the trailWorking with a therapist and speaking to them every week while on the WCP How a sense of movement can helpWhy there isn't a one size fits all approachWhy we need to be careful about the conversation around health and healing in nature What hiking looks like for JulsStarting walking at 9 am Why it's not about keeping to the exact route Using the route as a guide and being less strict with herself now Doing it for the plot! The standout moments from the WCPWhy the Pembrokeshire Coast path was a real highlight Meeting people on the trail The kindest of strangers Walking St Wilfrid's Way (Hexham to Edinburgh) Having the opportunity to go and visit all the bothiesWhat is a bothy?Bothy rules to be aware of The Bothy Code - based on respect Guirdil Bothy - Isle of Rum The people she's met while on the Bothy Adventure Leaving postcards at every BothyDoing the Skye Trail the September before When things go wrong…Snow, sausages and a sled! Having an advice column - for TGO MagazineThe lessons learned from the Big Bothy Walk Why the most experience you have, you can find new things to be sacred offCows on the WCP and going on big detours to avoid them nowBeing taken away by the water during a river crossing and having to call Scottish Mountain Rescue to get help Needing to do a reset and get new gear Heading back when the rains had clearedWhy you should call Mountain Rescue when you need to The power of nature Her love of history and where it comes from Moving from the Netherlands to the UK Joining a young archeologist club and how it inspired her The importance of learning/...
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    49 min
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