To Our Core with Katie Murray copertina

To Our Core with Katie Murray

To Our Core with Katie Murray

Di: Katie Murray
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

© 2026 To Our Core with Katie Murray
Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
  • Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
    Jan 25 2026

    In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigating these feelings, suggesting that movement towards our goals often requires acknowledging and sitting with our emotions rather than forcing ourselves to act.

    Did this stir something within you and you want to learn more on this topic - go visit www.katiemurraycoaching.com.au to find out more about how to KMC - Work With Me or sign up for Katie's free KMC NEWSLETTER to stay in the loop about upcoming offers.

    Katie would love to hear from you about what you think of this episode, send her a message at Instagram and say hi!

    Mostra di più Mostra meno
    18 min
  • Episode 17: Why You Know Better Yet Still Do the 'Thing'
    Jan 18 2026

    In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Katie advocates for a gentle approach to understanding these behaviours, focusing on safety and regulation as key components for sustainable transformation.

    Want to delve into this deeper - explore ways that you can work with Katie by visiting KMC - Work With Me or keep informed by joining her KMC NEWSLETTER .

    Katie loves it when you pop over and visit her on Instagram - send her a DM and let her know what you thought of this episode.

    Mostra di più Mostra meno
    37 min
  • Episode 16: You Don't Get What You Want, You Get What You Practice.
    Jan 11 2026

    In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that growth often feels repetitive and uncomfortable, before it becomes your new normal.

    Katie also introduces the Self-Sabotage Solution, a program designed to help individuals navigate identity shifts safely, reinforcing that self-sabotage is a protective response rather than a flaw.

    There are only a couple of remaining spaces left in her Self-Sabotage Solution 6wk Group Coaching Program at the time of releasing this episode. Click here KMC - The Self Sabotage Solution to see if a space remains available for you. If all spaces are gone by the time you have a chance to listen to this episode, don't despair, you can join the waitlist for her next intake into this program via the same link.

    This round of the Self-Sabotage Solution starts on Monday the 19th of January 2026, with doors closing at midnight on the 18th of January 2026.

    Want to stay in touch? Sign up here for the KMC NEWSLETTER or send her a DM at Instagram and let her know what you thought of this episode.

    Mostra di più Mostra meno
    28 min
Ancora nessuna recensione