Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
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Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
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In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigating these feelings, suggesting that movement towards our goals often requires acknowledging and sitting with our emotions rather than forcing ourselves to act.
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