Episode 17: Why You Know Better Yet Still Do the 'Thing'
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Episode 17: Why You Know Better Yet Still Do the 'Thing'
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In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Katie advocates for a gentle approach to understanding these behaviours, focusing on safety and regulation as key components for sustainable transformation.
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