In this captivating episode of "The Little Pick Me Up" podcast, Lisa DiVito invites a special guest, Jennifer Starling, a seasoned professional who transitioned from a successful career in corporate marketing to a heartfelt pursuit in marriage and family therapy. As they explore the profound impact of human connections, particularly in the context of healing from trauma, Jenny shares her insights into the necessity of feeling seen and understood. They discuss the shift from transactional interactions to meaningful connections and how modern society often confuses superficial online interactions with genuine relational depth. This episode is a deep dive into how fostering true connections can combat the isolation that many feel in today's fast-paced world, offering listeners strategies for building trust and embracing vulnerability in their relationships. Jenny's journey from marketing to therapy provides a unique perspective on the importance of nurturing our emotional and relational health, making this a must-listen for anyone looking to enrich their interpersonal connections and personal growth.

To book with Jennifer Starling and to learn more:
https://www.psychologytoday.com/us/therapists/jennifer-holt-starling-gulf-shores-al/825404
Email: Jstarling.counseling@gmail.com

Video Referenced about Trauma:
https://www.youtube.com/watch?app=desktop&v=KoqaUANGvpA&t=202s

Books Mentions:
The Body Keeps Score: Brain, Mind and Body In Healing Trauma

Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up!

Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes.

And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!

Follow us on social media on Instagram @thelittlepickmeuppodcast
Visit us online at www.tiramisupaperie.com

Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up!

Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes.

And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!

Follow us on social media on Instagram @thelittlepickmeuppodcast
Visit us online at www.tiramisupaperie.com

In this uplifting episode of "The Little Pick-Me-Up" delves into the essence of human connection and the reassuring truth that we are never truly alone. Join us as we explore the rollercoaster of life's challenges, from spilled coffee mishaps to feeling out of sync with the universe, and discover the power of shared experiences in lightening our burdens. Through personal anecdotes, listener stories, and a dash of science, we uncover how reaching out and connecting can transform our darkest moments into opportunities for solidarity and support. This episode is a gentle reminder that in the maze of life's struggles, there's always a path leading to understanding, companionship, and a little lift. So, tune in, share your story, and be part of a community that believes in the strength of togetherness and the comfort of knowing that, no matter what, you are not alone.

Hey there, 'The Little Pick-Me-Up' family! If you enjoyed today’s episode, please take a moment to rate and review us on your favorite podcast platform. Your feedback not only brightens our day but also helps others find us, so we can all share the pick-me-up!

Curious about a topic or have a story to tell? Drop us a review or comment and let us know what you want to hear in future episodes.

And hey, if we’ve brought a little light to your day, consider sharing the podcast with a friend who could use a pick-me-up too. Together, let’s spread the joy and keep lifting each other up!

Follow us on social media on Instagram @thelittlepickmeuppodcast
Visit us online at www.tiramisupaperie.com