Understanding my ADHD changed the way I see myself. In this episode, I share my diagnosis story, the year leading up to it, and how gaining clarity helped me release shame, stop feeling like an imposter, and build habits that work with my brain. This is a conversation about self-compassion, identity, and learning to support yourself instead of fighting who you are.

This year isn’t about becoming someone new — it’s about coming home to who I already am.

In this episode, I’m sharing the six habits I’m choosing to live by in 2026. These habits aren’t about discipline or perfection — they’re about alignment. They’re the practices that help me feel grounded, mentally strong, intentional with my time, and deeply connected to myself and the people I love.

We’ll talk about:

•Returning to reading as a way of reconnecting with my childhood self

•How journaling helps me live with clarity, purpose, and self-awareness

•Using the gym and yoga to support mental health, strength, and balance

•Why a nighttime routine is non-negotiable for early mornings and calm days

•Choosing nourishing relationships through new experiences, nature, and presence

This episode is an invitation to soften your approach to growth and to stop forcing habits that don’t fit and instead choose ones that feel supportive, sustainable, and true.

✨ Journal Prompt:

What habits feel like a return to who I truly am — and how can I support them instead of forcing them?

In this episode, I’m opening up about my fitness journey, the highs, the setbacks, and what it’s really like to find your way back after falling off your habits.

The past month has been a tough one for me, and I’ve noticed how stepping away from movement has affected my mental health, energy, and how I show up in my relationships. With past injuries, changing seasons, and life shifts, I’ve had to remind myself that falling off doesn’t mean failing and that I’m not starting from scratch. I’m starting from experience.

I reflect on where my fitness journey began in 2020, the lessons I learned from doing too much too fast, and how shifting my mindset toward strength, consistency, and self-respect changed everything. This episode isn’t about perfection or quick fixes. It’s about giving yourself grace, meeting yourself where you’re at, and choosing not to give up on yourself.

If you’ve ever felt discouraged, guilty, or stuck when it comes to fitness, this episode is a reminder that growth comes from compassion, not punishment, and that you are allowed to begin again.

Reflection creates clarity and clarity shapes what’s next.

In this episode, I share the simple reflection habits I’ve been using this year, from daily highlight journaling to reviewing my favourite moments and tracking my finances. I also talk about how tracking my progress in the gym has helped me see real results and stay consistent. Together, we explore how reflection reveals patterns, prevents years from blending together, and supports intentional goal-setting — especially when it comes to money, health, and the year ahead.

If you’re heading into a new year wanting clarity, alignment, and intentional direction, this episode will help you design what’s next.

This episode goes deep. Today, we’re talking about how gratitude can completely shift the way you see your body, your habits, your fitness journey, and the life you’re building.

When you slow down and look back at how far you’ve come, something changes. Gratitude opens your perspective, helps you appreciate the small joys again, and reconnects you with the version of you who once dreamed of where you are today.

We dive into how genuinely feeling grateful makes it easier to show up for the gym, nourish your body, build healthier habits, and stay consistent — not from pressure, but from self-respect and appreciation. Gratitude shifts your identity, which shifts your actions, and over time… those actions shape the “dream life” you’ve been searching for.

This episode is your reminder that transformation doesn’t start with perfection. It starts with presence. It starts with gratitude. And it starts with showing up for yourself in the moments that matter.

In this episode, we dive into the reality of spontaneous travel, airport stress, and how staying prepared helps you create more freedom in your life. From airport panic moments to last-minute plans that turned into the perfect Hawaii adventure, this episode is all about trusting yourself, staying grounded, and embracing the unknown.

If you’re someone who craves adventure but still deals with anxiety, overthinking, or the pressure to “have it all together,” this conversation will help you shift your mindset, find calm in chaos, and build habits that support your dream life.

Perfect for listeners who love travel, personal growth, mindset shifts, self-improvement, and navigating life in your 20s.

Journal prompts included.

A deep dive into the small daily habits that support your mind, your energy, and your future self. From cleaning routines to nighttime rhythms to the journaling practice that changed everything. This episode is all about becoming who you want to be one small choice at a time.

In this episode, we talk about embracing the messy middle, trusting the journey, and letting go of the pressure to have every detail planned out. I share real moments from my life, mindset shifts that helped me find clarity, and how small steps forward create confidence.

Journal Prompts:

Where am I waiting to “have it all figured out,” and what’s one small action I can take today?

Think back to a past version of yourself you judged harshly. What lessons did that version of yourself teach you? How did your actions right or wrong help you to bring you to where you are today?