Understanding my ADHD changed the way I see myself. In this episode, I share my diagnosis story, the year leading up to it, and how gaining clarity helped me release shame, stop feeling like an imposter, and build habits that work with my brain. This is a conversation about self-compassion, identity, and learning to support yourself instead of fighting who you are.

This year isn’t about becoming someone new — it’s about coming home to who I already am.

In this episode, I’m sharing the six habits I’m choosing to live by in 2026. These habits aren’t about discipline or perfection — they’re about alignment. They’re the practices that help me feel grounded, mentally strong, intentional with my time, and deeply connected to myself and the people I love.

We’ll talk about:

•Returning to reading as a way of reconnecting with my childhood self

•How journaling helps me live with clarity, purpose, and self-awareness

•Using the gym and yoga to support mental health, strength, and balance

•Why a nighttime routine is non-negotiable for early mornings and calm days

•Choosing nourishing relationships through new experiences, nature, and presence

This episode is an invitation to soften your approach to growth and to stop forcing habits that don’t fit and instead choose ones that feel supportive, sustainable, and true.

✨ Journal Prompt:

What habits feel like a return to who I truly am — and how can I support them instead of forcing them?

In this episode, I’m opening up about my fitness journey, the highs, the setbacks, and what it’s really like to find your way back after falling off your habits.

The past month has been a tough one for me, and I’ve noticed how stepping away from movement has affected my mental health, energy, and how I show up in my relationships. With past injuries, changing seasons, and life shifts, I’ve had to remind myself that falling off doesn’t mean failing and that I’m not starting from scratch. I’m starting from experience.

I reflect on where my fitness journey began in 2020, the lessons I learned from doing too much too fast, and how shifting my mindset toward strength, consistency, and self-respect changed everything. This episode isn’t about perfection or quick fixes. It’s about giving yourself grace, meeting yourself where you’re at, and choosing not to give up on yourself.

If you’ve ever felt discouraged, guilty, or stuck when it comes to fitness, this episode is a reminder that growth comes from compassion, not punishment, and that you are allowed to begin again.