It's been a while but today I am back with an incredible episode where I talk to Jamie Clements about everything from his podcast Man Down to The Breath Space, filtered vulnerability, self-awareness and self inquiry.   It's open, it's honest and definitely worth listening to.

In episode 7, Laura is joined by Jack Revell as they discuss a recent challenge he completed of running 100km in a day, in support of MIND whilst hosting a room on Clubhouse. Jack and Laura discuss their own experiences with mental health, the realities of running such a huge distance in a day and how the pandemic has changed the conversation surrounding mental health.

In this episode, Laura is joined by Dan Draper as they discuss his experiences with grief and depression and the importance of getting men talking about their struggles with their mental health.

With social media thriving, we're constantly reminded of the big role beauty standards play in our society. Our unconscious anxieties grow whilst scrolling through accounts that shape our beauty ideals, leading us towards toxic diet culture.  In this episode, Laura is joined by Miray as they discuss the problem with manifested beauty standards, the big step taken towards inclusion and representation with the help of the body positivity movement and why society should be aiming for body neutrality.

Trigger warning: Discussion of eating disorders and diet culture

In this episode of Things That Matter, Laura is joined by Ben Blakey for a very open and honest conversation about his experiences with mental health. They talk about how it has impacted his life, get a male perspective on the stigma and the need for more resources to support mental health.

In episode 3 of Things That Matter, Laura is joined by Olivia Surguy as they discuss their experiences living with OCD. 

In episode two of Things That Matter Hannah Roe joins Laura to discuss all things living plant-based, common misconceptions and her experiences over the past six years.

If someone asked you right now, would you know what makes you truly happy?  In the very first episode of Things That Matter, Laura is joined by Heather Lobao as they try to get one step closer to figuring out what makes them happy.