What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for?

​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love.

Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:

more consistency, more energy, and better results.

If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you.

So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.

Listen now and let's rethink what consistency really looks like.

​Cam Allen's Menopause Mini's ​
Save $50 on the Menopause Minis Strength Program, Regularly $97

In This Episode, You'll Also Learn…

• Why short workouts work so well for midlife women.
• How to help your brain actually commit to consistency.
• Why strength training doesn't have to feel like punishment to be effective.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Hey friend,

Let's talk about consistency for a moment.

Because real consistency isn't about never getting off track.
It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama.

In this upcoming podcast episode, I'm walking you through five key steps that do exactly that.

Think of it like this:
You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat.
This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout.

No white-knuckling.
No "starting over on Monday."
Just a steadier, more sustainable way forward.

So if you're ready for a little road trip into new territory,
come on in and press play when the episode drops.

I can't wait for you to hear it.

Come on in!

Mid January Shift Weight Mastery Process Self-Study Special

Join now until January 21st and get $800 in Bonuses

Including a free ticket to the Spring Live Online Shift Weight Mastery Process

In This Episode, You'll Also Learn…

• The real reason most people fall off track in January (and why it has nothing to do with food or motivation).

• Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle.

• The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday."

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Winter has a way of showing us the challenges we managed to avoid during the summer.

January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly:

It's not that you're failing.
It's that winter demands a different approach.

When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That's exactly why I recorded this new episode of The Thin Thinking Podcast.

This isn't about pushing harder or "powering through."
It's about learning how to work with winter instead of fighting it.

So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery.

Come on in!

FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• The top three winter weight challenges almost everyone faces.

• Why willpower isn't the problem (and never was)

• The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

The beginning of a new year often brings pressure.

Pressure to reset.
Pressure to undo the holidays.
Pressure to "get serious" about weight—fast.

But before you jump into another plan, rule, or reset, today's episode invites you to slow down and look at what actually determines long-term success.

Because lasting weight mastery doesn't start with food, exercise, or willpower.

It starts with your relationship with yourself.

In this episode, we focus on reconnecting with you—so your weight journey in 2026 isn't another cycle of starting strong and fading out, but a grounded, sustainable path forward.

This conversation is designed to help you step into the new year with clarity, compassion, and a mindset built for the long term—not another quick fix

FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why weight struggle is largely mental—not physical

• How a disconnected self-relationship quietly sabotages progress

• How to shift from inner criticism to inner coaching
  

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Happy holidays, my friend!

As this year comes to a close, I wanted to offer you something different in today's podcast episode—not advice, not a to-do list, and definitely not another promise you don't actually want to keep.

This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or "new year, new you" energy.

Think of this episode as a quiet moment just for you and your health.
No batteries required.
No assembly needed.

Whether you're wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause.

Get comfortable.
Take a breath.
And come on in.

Join my FREE Masterclass:
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

In This Episode, You'll Also Learn…

• How gratitude can transform your relationship with health and your body during the holidays.

• A guided meditation practice to recall healthy moments from your past and bring them into the present.

• Techniques for visualizing and connecting with your healthy, vibrant future self.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Emotional eating during the holidays… anyone else feeling it already?

If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you're not alone. And you don't have to white-knuckle your way through it either.

In this latest podcast episode, I'm sharing my best practices and mindset shifts for moving through the holidays peacefully, intentionally, and deeply connected to yourself—without guilt, restriction, or the all-or-nothing spiral.

So grab that mistletoe…and maybe leave the peppermint bark at the door, and come on in!

FLASH PRE- HOLIDAY SPECIAL
The 30-Day Shift Weight Mastery Process Self-Study with bonus--Social Eating Tookit

In This Episode, You'll Also Learn…

• Why emotional eating shows up this time of year.
• How to stay connected to your body and emotions.
• Ways to enjoy the holidays without food running the show.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself?

There's a reason for that — and it's not because you're doing anything wrong.

In this week's Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can't trust our own bodies.

If you've ever wondered why you turn to food when stress is high, or why your body sometimes feels like it's working against you, this episode brings both clarity and compassion — plus practical tools you can use right away.

So take a deep breath… and come on in.

In This Episode, You'll Also Learn…

• The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment.
• A rapid vagus nerve reset you can use anytime stress spikes.
• Joanne's "Three Brains" framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice.

Links Mentioned in the Episode:

• Joanne's Email
• Joanne's Podcast Channel
• Schedule a FREE Focused Call with Joanne here
• Joanne's Website
• Joanne's Facebook
• Joanne's Instagram
• Joanne's Linkedin
• Joanne's Alignable
• Joanne's Tiktok
• Joanne's Youtube

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

It's here!

There is something so magical about baking during the holidays. Even if we barely touch an oven the rest of the year, somehow December arrives and suddenly we're whipping up cookies, breads, pies, and all the nostalgic treats that make the season feel whole.
For many of us, baking is connection—time with friends, time with family, or simply the joy of creating something delicious for people we love.

Inside, I'm sharing my very best slimming baking strategies—the ones that let you enjoy the traditions, the scents, the flavors, and the fun… without letting your holiday treats raise your weight along with the dough.

So grab your rolling pin, preheat that oven, and come join me for this festive, no-regret episode.

Come on in!

Sign up for FREE to my Curb Your Cravings Hypnosis Session here

In This Episode, You'll Also Learn…

• How mentally preparing before you bake—by fueling your body, setting boundaries, and deciding your plan—completely changes how you experience holiday treats and whether you stay aligned with your goals.
• How shifting your attention from "I must avoid everything" to "I'm creating joy, connection, and intention" helps you stay mindful, enjoy the smells and memories, and stay in control even when sugar and nostalgia are everywhere.
• A guided holiday-baking mindset reset that helps you slow down, savor intentionally, use the power of smell over taste, avoid the all-or-nothing trap, and choose self-connection so you can enjoy the holidays without the weight gain or guilt

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies