What if maintaining your weight didn't mean spending the rest of your life on a diet? What if you could enjoy movie popcorn, birthday cake, travel, and even a fabulous European river cruise without that old fear of gaining the weight back?

Well, my guest today, Jennifer, has released 46 pounds with SHIFT, and what makes her story so inspiring isn't just the weight she's released. It's the completely different relationship she now has with food, her body, and herself.

In today's episode of Thin Thinking Podcast, Jennifer shares how she went from a lifetime of losing and regaining weight to finally finding a maintenance mindset that works for her. We'll talk about the small but powerful shifts that helped her stop the emotional eating spiral, how she's learned to enjoy her favorite foods without feeling out of control, and some wonderful strategies she uses to stay on track while traveling—including her beloved Viking river cruises!

If you've ever wondered what it really takes to maintain your weight while still living and enjoying your life, you're going to love this conversation!

Get my FREE Hypnosis Session: Shift Out of Sugar Cravings

This free hypnosis session helps quiet sugar cravings at the level where they start, in your mind. This is the last week I'm offering it, so grab it now and head into Halloween and the holidays feeling calm and in charge. Just sign up and it will land right in your inbox.

​In This Episode, You'll Also Learn…

• How Jennifer enjoys her weekly movie popcorn and still maintains, using a marked container, a protein snack first, and a higher calorie budget on weekends
• Her simple travel tracking trick, plus the "pick three, choose one" meal-splitting system she and her husband use every time they eat out
• Why the Thin Mints had to go for good, and how forgiving yourself is the first step out of the "start over on Monday" cycle

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Halloween is almost here and you know what that means! Those cute little miniature candy bars are showing up everywhere, and before you know it, one innocent little piece can turn into a full-blown sugar spell!

And here's the scary part: Halloween candy can be the gateway to an entire holiday season of cravings, overeating, and feeling like you've lost control. But it doesn't have to be that way!

That's why I'm bringing back our annual Halloween candy episode! We're diving into the spooky little tricks our brains play on us around trigger foods, why certain treats seem to call our names, and how to use some powerful mindset strategies to break the spell. I'll share how to create loving boundaries with your favorite treats so you can enjoy Halloween without waking up in November feeling like a sugar zombie!

So grab your broomstick, my pretties, because we're about to put those candy cravings in their place!

Get my FREE Hypnosis Session: Shift Out of Sugar Cravings

This free hypnosis session helps quiet sugar cravings at the level where they start, in your mind. Listen before Halloween so you go into the candy season feeling calm and in charge. Just sign up and it will land right in your inbox.

​In This Episode, You'll Also Learn…

• Why I won't bring Halloween candy into the house weeks early, and how stimulus control keeps trigger foods from wearing you down

• The phrase I use instead of "I'm trying not to eat it," and why it makes saying no feel like freedom instead of a diet

• Handling the basket of candy your kids bring home, plus the little mantra that helps you leave it alone

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you've struggled with your weight for years, chances are you already know how to lose weight. The harder question is: How do you actually keep it off while living a normal life? u

That's why I wanted to bring Jane Scofield onto the podcast.

Jane was a lifelong yo-yo dieter who went through the Shift Weight Mastery Process with hypnosis three years ago, released 35 pounds, and has maintained that release ever since.

And these haven't been three perfectly controlled years. Jane has retired, traveled extensively, enjoyed restaurants and celebrations, and even dealt with an injury that kept her from her usual walking routine.

Today we're talking about what she has learned about long-term weight mastery, how she handles travel and getting off track, and the simple practices that help her stay connected to herself without feeling like she's spending the rest of her life on a diet.

So if you've ever thought, I know I can lose the weight, but how do I keep it off this time?—come on in. This episode is for you.

​Join my FREE Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

​

If you know how to lose weight but keeping it off is where things fall apart, this free masterclass is for you. I'll walk you through why so many of us get stuck in the "start over tomorrow" cycle every time life gets busy, and the mindset shifts that help you get back on track sooner, so travel, celebrations, and off days don't undo your progress. You'll also get to experience a little hypnosis. I'd love to see you there!

​In This Episode, You'll Also Learn…

• How Jane handles travel without dieting or giving up, and why she often comes home from a trip lighter than when she left

• Why Jane looks at her eating week by week and treats maintenance as a five-pound range instead of one number on the scale

• What filled Jane's time (and her thoughts) after retirement so food didn't take over, and how she kept her weight steady through a long injury recovery

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies