Calm your nerves, and relieve stress with this relaxing guided nature meditation! This episode's intent is to take your mind away from stress, and reveal to you the power of your mind. In this episode we walk through nature(forest), this practice shows you the potential you have to create peace in your life.

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

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This episode we experience an Affirmative Breathwork Meditation. Sometimes we forget that we have the ultimate connection to the source of all things. This meditation was created to be an affirmative reminder that all is well and we are connected to God.

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

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YouTube - Meditation B.A.E.

Wind down and quiet your spirit in this episode. We use breathwork and a visualization exercise to ease tension in your mind and relieve stress.

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

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YouTube - Meditation B.A.E.

This episode's meditation is a FUN, Inspirational, Motivational Affirmative meditation. This meditation is designed to affirm wealth and prosperity in an exciting guilt free way!

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

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YouTube - Meditation B.A.E.

This episode's meditation was created to help us forgive others in order to free ourselves as well. We use breathwork exercises and visualization to assist in the practice of forgiveness.

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

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YouTube - Meditation B.A.E.

I AM OPEN TO RECIEVE! This meditation is an affirmative meditation to prepare your mind to for the good things you desire. This practice sets the tone for you to open your mind to the miraculous ways that your blessings may come.

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

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YouTube - Meditation B.A.E.

This is the continuance to the first "I AM" Affirmative Meditation. I AM is the name of God, when we recite "I AM" and follow it with any phrase we evoke the power and creative potential of God from within. Affirmations helps us to train or program our minds with truth, love, and the Source.

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

Instagram - And.So.It.Iz

YouTube - Meditation B.A.E.

This is a Morning meditation created to help you set your intention to have a "Beautiful, Marvelous, Fan-Tab-U-Lastic Day"!

Thank you!

For more info and resources connect with me:

Website - https://www.andsoitiscounseling.com/

Instagram - And.So.It.Iz

YouTube - Meditation B.A.E.