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The holidays, mental health and self-care
- Dec 3 2023
- Durata: 31 min
- Podcast
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The holidays, mental health and self-care
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Riassunto
Sintesi dell'editore
Hosts Lee Cougardawn Roberts and Donna Kshir continue the conversation on mental health and self-care during the holidays. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate family and friends when many would prefer to enjoy a quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll on our mental and physical well-being. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. The holidays, mental health, and self-care. Let's Talk About It.