Episodi

  • Ep. 75: Yoga Through a Woman’s Lens: Soft Strength, Fluidity and Care - with Lynn Murphy.

    Ep. 75: Yoga Through a Woman’s Lens: Soft Strength, Fluidity and Care - with Lynn Murphy.
    Jan 18 2026
    Have you ever wondered what it truly means to practice yoga through a woman’s lens — one that honors the body’s wisdom, its fluid nature, intuition and (hormonal) life transitions?In this episode, I’m joined by Lynn Murphy, an experienced practitioner and teacher in women’s yoga, the active birth movement and pelvic health. We explore how her personal journey — from menarche to menopause, activism to artistry — shaped a lifelong dedication to supporting women’s wellbeing through yoga informed by the teachings of Vanda Scaravelli.In this conversation, we talked about:💫 Lynn’s personal journey as a woman and artist — from menarche to birth and postpartum and menopause — and how this has shaped her path into yoga, the birth world and women’s health.💫 Why following our intuition, this deep inner voice of our true calling is part of a healthy vagina and pelvic bowl!💫 What Lynn means with “Yoga through a women’s lens”; Lynn shared about the pioneering teaching of Vanda Scaravelli and how her teaching has (and continuously does) transformed Lynn`s yoga practice.💫 What lies at the core of this approach to yoga, namely being present with gravity, the breath and a fluid spine so that we can cultivate a sense of soft strength, find more ease through less effort and reconnect with the body`s inherent intelligence.💫 Lynn`s offer, Women’s Yoga; Lynn shared how she works with women of all ages and stages and how this practice can support pelvic health, nervous system regulation, and hormonal transitions … and why this is an important part of the pelvic health toolbox.💫 How through these conversations we learn what The Healthy Vagina Project is truly about; Inclusion and awareness, to acknowledge that the whole body is healing the part - to be with the pelvic bowl is asking us to be with the whole body - as practitioners and patients, to name that we know as much as we don’t know and through talking between practitioners we can weave a web of support for all women, that the alternative way of healing can exist next to the medical path, there is space for both / and … on all levels!More about Lynn:Lynn Murphy is a yoga teacher, trainer, and birth trauma recovery practitioner with over 30 years’ experience supporting women’s pelvic health. Her work is trauma-informed and pelvic-centred, helping women reconnect with their pelvis through embodied yoga, breath, and practical practices. She mentors women through life transitions and trains teachers and therapists in programmes such as Pelvic Love Sessions, Womb to World, and Mother Love. Lynn is deeply committed to helping women feel empowered, resourced, and at home in their bodies.I hope you enjoy this conversation!---🌟 Join my softly rebellious on Substack - subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Book a Holistic Pelvic Care session with me in person in London or online, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.comMy guest, Lynn Murphy: Learn more about her work here and follow her on Instagram @herplacebylynnCredits:Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.Graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 21 min
  • Ep. 74: Why your vagina is a truth-teller: A conversation about intimacy, sexual energy and healing with Daven Lee.

    Ep. 74: Why your vagina is a truth-teller: A conversation about intimacy, sexual energy and healing with Daven Lee.
    Jan 11 2026
    I am so excited and deeply grateful to be launching The Healthy Vagina Project with this conversation.This project has been living in my body and heart for a long time, and it feels incredibly meaningful to begin it with a topic that is so often unnamed, misunderstood, or shamed: Intimacy, sexuality, and sexual energy as a vital part of pelvic and vaginal health.In this episode, I’m joined by Daven Lee, an integrative craniosacral therapist and intimacy coach for women who feel a deep, unmet sexual longing.After over a decade of working with women, she recognizes this longing is not just about sex, but is actually a coming from what she calls the Sexual Soul - our essential life force energy that expresses in everything we do. Through her 1:1 work, as well as workshops and online programs, she helps women trust their desire, heal their sexual past, and embody their feminine power so they can blossom into their full expression sexually - and in everything they do.In this conversation, we explore why intimacy and sexuality are not optional extras when it comes to pelvic health, but rather core expressions of this part of our body - and why they are so often the most silenced.In this episode we talked about:💫 What led Daven to this work, including her own lived experience of longing, desire, and the moment she realised that turning away from intimacy would mean turning away from life itself.💫 How intimacy coaching supports women on their healing journeys - emotionally, energetically, and physically.💫 Why sexual energy is not about performance or orgasm, but about cultivating life force, presence, and deep listening.💫 Insights from Sacred Tao teachings, including Yin and Yang, polarity, and feminine cultivation beyond gender.💫 Why intimacy and sexual energy are a crucial missing piece of pelvic and vaginal health - and a foundational pillar of The Healthy Vagina Project.💫 A powerful guided practice to connect with your pelvic bowl, sexual energy, and the subtle rise of Yin and Yang.💫 How to meet sexual trauma and abuse with gentleness, resourcing, and pathways toward healing.This conversation invites us to slow down, listen deeply, and reconnect with the wisdom held in our pelvis—the place where truth lives, and where healing can begin.---🌟 Join my softly rebellious on Substack - subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Book a Holistic Pelvic Care session with me in person in London or online, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.comMy guest, Daven Lee: Learn more about her work here and follow her on Instagram @hellosexualsoulCredits:Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.Graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 10 min
  • Ep. 73: The Wintering Body: Rewriting Illness, Rest, and Healing with Asha Frost

    Ep. 73: The Wintering Body: Rewriting Illness, Rest, and Healing with Asha Frost
    Dec 23 2025
    In this end-of-year (and Christmas 🧑‍🎄) conversation, I’m joined by Asha Frost for a deeply grounding and timely exploration of cyclical wisdom, rest, and healing. As we move toward winter solstice and the intensity of the holiday season, we speak about slowing down, honouring ancestral knowledge, and remembering that our worth is not tied to productivity. This episode invites you into the deep medicine of inner wintering — in the body, the creative process, and life itself.Asha Frost is an Indigenous (Ojibwa) healer, best-selling author of the book You Are The Medicine, speaker and guide. Drawing on her ancestral knowledge and innate gifts, Asha has become a prominent figure in the field of Indigenous healing, garnering recognition on both local and international platforms.She has created transformative experiences for thousands with heart, profound wisdom and unwavering dedication to her heritage.In this episode we talked about:💫 The origins of The Inner Winter: Asha shares what led her to write the book, emerging from a deep place of survival and her own resistance to rest, shaped by oppressive systems that equate worth with productivity.💫 Writing as decolonial healing: She reflects on how creating the book became a personal journey of unwinding colonial harm and internalised narratives around doing, striving, and earning rest.💫 Living with chronic illness: Drawing from her lived experience with lupus, Asha speaks honestly about illness, rest, and healing, challenging the shame and blame often attached to diagnosis and the belief that being unwell is our fault.💫 The gifts of the Inner Winter: The Inner Winter invites us to release productivity-based self-worth and recognise wintering as a powerful phase of intuition, connection, learning, and deep inner evolution.💫 Wintering in a fast, capitalist world: Asha explores how to honour rest and wintering in a culture that values speed and output, emphasising trust in our inherent enoughness simply as we are.💫 Illness, healing, and deep medicine: The Inner Winter speaks to those navigating chronic illness, mental health challenges, postpartum seasons, or feeling unseen and left behind—offering illness as an invitation to go deeper, where profound healing and creative medicine can emerge, even if cure is not possible.💫 The power of Spirit Animals: We spoke about spirit animals and explored the symbolism of the bear and the butterfly, and how spirit animals can support us through different phases of healing, transformation, and rest.Enjoy!---🌟 Join my softly rebellious on Substack: Subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Work with me 1:1 online or in person, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:- Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.com- My guest, Asha Frost: Find out more about her work through her website here. Follow Asha on Instagram here.Credits:Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.Graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    47 min
  • Ep. 72: Mapping Menstrual Activism with Dr Chris Bobel

    Ep. 72: Mapping Menstrual Activism with Dr Chris Bobel
    Dec 7 2025
    In this episode, I sit down with Dr. Chris Bobel, one of the most influential (scholarly) voices in menstrual activism and critical menstruation studies. For more than twenty years, Chris has been pushing the boundaries of how we understand menstruation - not just as a biological event, but as a powerful lens into culture, politics, and social justice. Our conversation explores how menstrual health sits at the intersection of human rights, feminist activism, and collective liberation, and why examining the systems and stories that surround our bodies matters more than ever.Chris Bobel is a Professor of Women's, Gender & Sexuality Studies at the University of Massachusetts Boston. Since 2003, Chris has been a pathbreaking scholar of menstrual activism, exploring how menstrual health is a matter of both human rights and reproductive justice. As past president of the Society for Menstrual Cycle Research and frequent media consultant on menstrual activism, Chris unites feminist thinking with feminist doing. Her major publications in this area include New Blood: Third Wave Feminism and the Politics of Menstruation and The Managed Body: Developing Girls and Menstrual Health in the Global South. Her co-edited open-access Palgrave Handbook of Critical Menstruation Studies has been downloaded over 3 million times worldwide. In this conversation we talked about:💫 Chris’s personal journey into menstrual activism and how her early research, including New Blood, led her to map the menstrual movement and identify its core activist groups.💫 What surprised her during that research—especially the points of resistance she encountered—and why critically examining the movements we love is essential.💫 The concept of cultural inscription and what it reveals about how society shapes our understanding of bodies, menstruation, and belonging.💫 How privilege shows up within menstrual activism and why awareness is necessary to create more inclusive, justice-centered work.💫 Why menstrual advocacy must extend beyond individual self-improvement into collective action and broader social change - and how menstrual literacy becomes a tool of resistance.💫 How menstrual stigma sits at the root of so many challenges in this field and why naming it openly is key to transforming the narrative.Enjoy!---🌟 Join my softly rebellious on Substack: Subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Work with me 1:1 online or in person, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.comMy guest, Dr Chris Bobel: Dr Chris Bobel is working at the University of Massachusetts Boston, you can find her contacts here, you can find direct free access to the Palgrave Handbook of Critical Menstruation Studies here, you can find her book New Blood here.Credits:Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.Graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 27 min
  • Ep. 71: Why Menstruation Matters — A Conversation about Activism, Economics, and Wholeness with Dr. Lara Owen

    Ep. 71: Why Menstruation Matters — A Conversation about Activism, Economics, and Wholeness with Dr. Lara Owen
    Nov 12 2025
    What might change if we treated menstruation not as something to hide, but as a source of knowledge - about ourselves, our society, and the systems we live in? What if the way we relate to the menstrual cycle could teach us how to build a more humane world? Could paying attention to menstruation be a way of paying attention to what our culture has forgotten — care, rest, and integrity?In this episode I have the great honour to talk to Dr. Lara Owen. Lara is recognised internationally for her pioneering and continuing work on menstruation. She is the author of Her Blood Is Gold, first published by HarperCollins in 1993, and Reorganizing Menstruation, published by Oxford University Press in 2024. She holds a PhD in menstrual organisation from Monash Business School and is an Honorary Research Fellow at the University of St Andrews. Lara teaches a Master’s level course in Contemporary Menstrual Studies that attracts students globally and consults with organisations worldwide on menstrual policies and practices.In this episode, Lara shares generously from both her academic and spiritual paths — the “both/and” of menstruality: holding intellect and embodiment, activism and inner work, courage and stillness. We talk about how her life’s work evolved from a dream and a deep listening to the soul, to becoming a leading global voice on menstruation and menstrual organisation.Together we explored:🌙 How Lara followed and follows her soul path - from acupuncture to writing Her Blood Is Gold and pursuing groundbreaking menstrual research …❤️ … and ow living and working from the heart — even in humble, small ways — nurtures both the individual and the collective.🩸 Why menstruation is the “canary in the coal mine” of capitalism — and what it reveals about our economic and social systems.💡 The idea that our lives are activism — that living with integrity and wholeness is a radical act of resistance.🧘 The importance of slowing down, trusting timing, and avoiding shortcuts in a world obsessed with productivity and profit.🔬 The need for nuanced, empirical research in menstruality — and Lara’s vision for bridging the embodied and the academic.📚 Her latest book Reorganising Menstruation, and how menstruation offers us a model for reorganising society toward care, commons, and wholeness.🌏 The rise of menstrual literacy and the revolutionary potential of women reclaiming their cycles.This is a conversation about embodiment, integrity, and imagination — about how deep trust and alignment can become the quiet revolution our world needs.Enjoy!🌟 Join my softly rebellious on Substack: Subscribe here.🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.🌟 Work with me 1:1 online or in person, find out more here.---💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.---Links:Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.comMy guest, Lara Owen: www.laraowen.com - you can find all informations about her course on her webpage, follow Lara on instagram @drlaraowenCredits:Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.Graphic: Annina Thali, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 25 min
  • Ep. 70: Softening into the Underworld: The Medicine of Descent & Rising.

    Ep. 70: Softening into the Underworld: The Medicine of Descent & Rising.
    Oct 29 2025

    What if descent wasn’t something to fear, but a sacred invitation — to soften, to surrender, to remember who we truly are beneath the noise? This conversation with Carly Mountain felt like sitting beside a fire, slowly warming the parts of ourselves we’ve hidden away. With tenderness and deep wisdom, Carly guides us into the mythic, sensual, and often-forgotten terrain of the body, of feminine cycles, of descent and rising. This is a conversation about remembering — not just with the mind, but with the whole body. It stayed with me long after we stopped recording. I hope it touches you, too.

    Carly Mountain is a writer, author of the book Descent and Rising, psychotherapist and initiatory guide. She facilitates women and the people who love them, to remember, reclaim and reconnect with their sensual, emotional, embodied aliveness and instinctual knowing that is rooted in the earth. She draws on twenty years of embodied practice, training and space holding and has a trauma informed approach.

    In this conversation we explored:

    💫 Carly`s story and what she rebelled against and is softy rebelling for! Yes, coming home to your body is an act of rebellion. But don’t do it for that. Do it for you. For your body. For your sensuality. For your creativity. For your relationship with yourself and all things.

    💫 The myth of Inanna and her descent into the underworld …

    💫 Carly shares how this myth mirrored her own personal journey and why it continues to speak to modern women facing burnout, identity shifts, or creative rebirth.

    💫 How women’s bodies are encoded for this ancient map and the journey of descent and rising in a special and powerful way. Woman, you are made to descend and rise!

    💫 How our culture medicalises the experience of a “break down” when in fact to fail is to birth - a break down invites us to descent, to embrace what we have abandoned in our (earlier) life and it’s the beginning of a healing journey. We descent into wounding to raise into healing!

    💫 We explore the myths call to reclaim erotic intelligence, surrender, and embodied wisdom. Carly reframes surrender not as weakness but as the courage to meet what’s real - and sees descent not as failure, but as the doorway to collective healing.

    Enjoy!

    🌟 Join my softly rebellious on Substack: Subscribe here.

    🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.

    🌟 Work with me 1:1 online or in person, find out more here.

    ---

    💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.

    ---

    Links:

    Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.com

    My guest, Carly Mountain: www.carlymountain.com, follow Carly on instagram @carly_mountain

    Credits:

    Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.

    Graphic: Annina Thali, for more information click here



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 9 min
  • Ep. 69: Where the Body Speaks: Trauma, Truth & the Divine Feminine with Coco Oya Cienna-Rey

    Ep. 69: Where the Body Speaks: Trauma, Truth & the Divine Feminine with Coco Oya Cienna-Rey
    Oct 15 2025

    What if the act of creating — a book, a poem, a life — is also an act of soul retrieval? In this tender and powerful conversation, Coco invites us into the deep terrain of trauma, healing, and divine remembrance. Her voice carries the wisdom of one who has walked through fire and returned with medicine: the sacred feminine, the regenerative force of the body, and the healing power of creative expression. This is a conversation about truth-telling, about birthing the self, and about trusting that our bodies are living libraries of ancient, sacred knowing.

    Coco is a UK-based mother, grandmother, creative, mystic, soul guide and writer. Her creativity is informed by her journey as a devotee of the Tantric path (an embodied path of self-liberation) and her personal journey with trauma. She has always felt a call to channel the Voice of the Divine Feminine and is published in several bestselling anthologies. Often thought provoking, yet always heartfelt her work speaks of the sacred wisdom stored in the body, the non-linear nature of trauma and the embodiment of soul. She believes that our innate connection to the natural world can heal humanity.

    In this conversation we explore:

    - The inspiration and medicine behind Coco’s recently published book, Digging for Mother’s Bones.

    - The story that shaped the book — beginning in abuse and mental illness, and unfolding through a spontaneous Kundalini awakening, a near-death experience, and a long journey of integration.

    - How the process of writing the book became a path of healing: reclaiming sacred body wisdom, releasing trauma, and embodying the divine feminine.

    - The thresholds Coco crossed — from inner resistance to cultural conditioning — and how the creative process initiated her into a new expression of self.

    - Practical insights on how creativity can guide us through fear, resistance, and transformation.

    - A deep dive into the archetype of the Mother and the Great Mother — the regenerative, feminine force of creation — and how we can unearth the body’s wisdom as a living, sacred library.

    Enjoy!

    🌟 Join my softly rebellious on Substack: Subscribe here.

    🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.

    🌟 Work with me 1:1 online or in person, find out more here.

    ---

    💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.

    ---

    Links:

    - Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.com

    - My guest, Coco Oya: www.creativelycoco.com, follow Coco on instagram @creativelycoco

    Credits:

    - Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.

    - Graphic: Annina Thali, for more information click here



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 5 min
  • Ep. 68: How Matrescence is a Portal to Heal Yourself and the World - with Naomi Glass.

    Ep. 68: How Matrescence is a Portal to Heal Yourself and the World - with Naomi Glass.
    Oct 1 2025

    What if motherhood isn’t just a role we step into — but a rite of passage that invites us to heal, transform, and reconnect with the cycles of life?

    In this rich and nourishing conversation, Naomi Glass shares her journey from disconnection to deep embodiment, from inner patriarchy to cyclical living. Together, we explore the sacred messiness of motherhood, the healing power of nature, and the quiet revolution that begins when we learn to listen — to the earth, to our bodies, and to the wisdom passed down through generations.

    Naomi Glass is a conception, birth, baby loss, and postpartum doula, as well as a Matrescence Coach and Birth Story Specialist. Through her practice and space Embracing the Waves, she supports people in navigating the deep rite of passage into parenthood - helping them feel heard, anchored, and empowered.

    She offers one-to-one sessions, circles, and workshops (both online and in-person), and is also co-Director of the Real Health Collective CIC, a community project focused on holistic wellbeing for families. Based in West Wales, Naomi is a home-educating parent, smallholder, and writer, committed to healing ancestral legacies and reconnecting with the earth

    In this conversation we explore:

    💫 Naomi’s story - from an urban upbringing marked by disconnection and struggle, to a soft rebellion that led her toward light, meaning, and healing.

    💫 How rediscovering nature and growing her own food helped her heal from disordered eating and find a sense of place in the world.

    💫 Her involvement in environmental activism, and how learning about the cycles of nature helped her come home to the cycles within dismantling inner hierarchies and patriarchal conditioning.

    💫 Why reconnecting with the rhythms of nature is key to reconnecting with ourselves.

    💫 The ongoing, often unspoken rite of passage that is motherhood - and how birthing and parenting her daughters launched her into the transformational process of Matrescence.

    Enjoy!

    🌟 Join my softly rebellious on Substack: Subscribe here.

    🌟 Sign up here to receive a copy of my free workshop about The wild and poetic anatomy of the female body.

    🌟 Work with me 1:1 online or in person, find out more here.

    ---

    💛 The Soft Rebellion Podcast is created and hosted by Flurina Dominique Thali. I love hearing from you. To contact me, email softrebellion@flurinathali.com.

    ---

    Links:

    - Flurina Dominique Thali & The Soft Rebellion: @flurina.thali / www.flurinathali.com

    - My guest, Naomi Glass Find out more about all her offers on her webpage www.embracingthewaves.com

    Credits:

    Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.

    Graphic: Annina Thali, for more information click here



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com
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    1 ora e 13 min