Most pickleball players know they should warm up, recover properly and look after their bodies.

Far fewer actually do it.

In this episode of the World Pickleball Podcast, Chris Beaumont speaks with RAD Roller founder Michael Mallory about why recovery should not begin only after something hurts, why harder pressure is not always better and how five to ten minutes of daily mobility work could help players stay on court for longer.

Mallory explains how his own history of serious sporting injuries — including reconstructive surgery after both legs were badly damaged in a skiing accident — shaped his understanding of rehabilitation, movement and self-myofascial release.

The conversation explores:

• Why pickleball players often mistake pain for effective recovery
• The difference between prehab, rehabilitation and everyday recovery
• How mobility restrictions can contribute to shoulder, elbow and knee problems
• Why light, fast pressure can be more useful than crushing a foam roller
• What stretching can and cannot achieve
• How the nervous system protects restricted movement
• Why recovery needs to become as routine as brushing your teeth
• The five-minute daily habit Mallory recommends for players of every age

This is not simply a discussion about recovery products. It is a practical guide to understanding what your body needs before and after you play.

Because the best recovery programme is not the one you begin when you are injured.

It is the one that helps stop you getting there.

Most pickleball players will spend more time thinking about paddles, shoes and technique than what they eat and drink before stepping on court.

In this episode of the World Pickleball Podcast, Chris Beaumont is joined by Taylor Brower, registered dietitian at Skratch Labs, to explain how nutrition and hydration affect performance across a long pickleball day.

They discuss the most common causes of late-match fatigue, why recreational players often underfuel without realising it, how much to drink before an early tournament start, when electrolytes matter, what caffeine can and cannot do, and how to eat between matches without feeling heavy.

Taylor also explains the four Rs of recovery, why carbohydrate and protein work best together, how chocolate milk earned its reputation as a recovery drink, and the one nutrition habit she believes every pickleball player should change first.

This is a practical, non-sales conversation for players at every level—from local league competitors to tournament regulars looking to stay sharper deeper into the day.

Professional pickleball has more money, more prize purses and more attention than ever. But has the infrastructure beneath the sport kept pace?

Lee Whitwell joins Chris Beaumont to discuss the growing crisis around honour-system line calls and why she believes blaming referees misses the real problem.

The conversation moves from questionable calls and player reputations into the deeper weaknesses surrounding the professional game, including video reviews, referee support, drug testing, player governance and the way controversy is packaged for social media.

They also explore how behaviour at the top filters into recreational pickleball, where a player desperate to win can ruin the very environment that brings others back each week.

Topics include:

• Why disputed calls are becoming harder to ignore

• Whether referees are being placed in impossible positions

• Why pickleball may have invested in players before infrastructure

• The risks of turning cheating and confrontation into content

• How professional behaviour affects recreational culture

• Why technology can support honesty but cannot replace it

This is a wider discussion about credibility, culture and what kind of professional sport pickleball wants to become.

Listen to the World Pickleball Podcast on Spotify, Apple Podcasts and all major podcast platforms.