👉 Take the Dynamic Metabolic Type Quiz : https://bit.ly/46dAvTY

Your tracker says you’re fine.

Your readiness score looks acceptable.

But you still feel tired.

Not wiped out.

Not sick.

Just… not yourself.

In this episode of Women’s Metabolism MD, Dr. Mylaine Riobé breaks down why persistent fatigue can continue even when your data looks “normal” — and why reacting to trackers alone often keeps women stuck.

We explore:

• Why fatigue isn’t random — even when labs and wearables look okay

• What trackers can show you — and what they can’t

• Why “doing everything right” can still backfire

• How chronic stress quietly pushes metabolism into compensation

• Why guessing the fix often makes things worse

This episode is for high-achieving women who track, optimize, and try — yet still feel low energy, foggy, or not fully recovered.

If your body doesn’t match your data, there’s a reason.

And it starts with clarity.

#shorts

#womensmetabolism

#chronicfatigue

#metabolichealth

#hrv

If you’re eating less, being disciplined, and doing everything you’ve been told to do—but your body is holding on harder—this episode explains why.

For many high-achieving women, eating less doesn’t lead to fat loss.

It leads to metabolic compensation.

When stress is high and fuel, recovery, or sleep are low, the female metabolism adapts by conserving energy. That can look like stubborn weight, increased inflammation, cravings, disrupted sleep, and feeling “wired but tired”—even when labs appear normal.

In this episode, we cover:

• Why eating less can cause the body to hold on harder

• How stress quietly rewrites metabolic signals

• Why “calories in, calories out” fails women under chronic stress

• How intermittent fasting and restriction can backfire in depleted patterns

• Why normal labs don’t mean your metabolism is functioning optimally

• Which metabolic patterns are most vulnerable to this response

• What actually needs to stabilize first before pushing harder

This isn’t a willpower problem.

It’s physiology.

👉 Take the free Metabolic Pattern Quiz to see how your body is compensating around stress and what strategy fits you best.

https://form.jotform.com/250528550970055

#womensmetabolism #metabolichealth #hormonehealth #stressandhormones #wontloseweight

If you’ve tried changing your diet, workouts, supplements, routines — "tried everything" — and still feel stuck, this episode is for you.

What I see clinically isn’t a lack of effort.

It’s chaos.

Women often end up trying everything — not because they’re impulsive, but because no one has shown them how their metabolism is adapting underneath the surface. Without that context, even well-intentioned changes can backfire or only work temporarily.

In this episode, I introduce the DART Method —

Discover. Apply. Restore. Thrive.

This is the framework I developed to help women move out of trial-and-error cycles and into a clear, structured way of working with their physiology — not against it.

🧠 We talk about why “doing one thing at a time” or following generic advice often isn’t enough

🌿 How metabolic adaptation explains why symptoms persist or keep returning

🧭 And how the proper framework creates safety and vitality for a stressed female metabolism

This episode is about clarity — not perfection.

If you’d like to understand your metabolic pattern as context for this method, you can take the Dynamic Metabolic Type Quiz here:

👉 https://form.jotform.com/250528550970055

This is optional, but it can help you follow along more personally as you continue through the series.