You’re disciplined.

You work out consistently.

So why are you still swollen, sore, wired, or exhausted afterward?

If your body feels more inflamed despite your workouts, this episode explains why.

For many high-achieving women, exercise isn’t the solution — it’s being layered on top of an already overloaded stress system.

In this episode, you’ll learn:

• The #1 workout myth that keeps women inflamed and stuck

• The most common high-achiever exercise traps

• The stability-first workout rules that lower inflammation and improve recovery

• How your Dynamic Metabolic Type (DMT) determines what workouts actually work for you

This isn’t about doing less.

It’s about stabilizing before pushing harder.

If this sounds familiar, take the free Metabolic Pattern Quiz to see how your body is responding to stress and what type of movement fits your physiology.

👉 Take the dynamic metabolic type quiz here: https://form.jotform.com/250528550970055

The 7-Day Metabolic Stabilization Journey begins soon. This is where we start.

#womensmetabolism

#exerciseforwomen

#inflammation

#workoutrecovery

#perimenopause

Your hormones can be “normal” on paper… and you can still feel like something is seriously off.

If you’re exhausted even after sleeping…

If cravings hit hardest at night…

If your mood feels unpredictable…

If you’re gaining weight or holding inflammation “for no reason”…

And every lab keeps coming back “fine”…

This episode is for you.

I’m Dr. Riobé (OB-GYN + integrative physician), and I see this pattern all the time:

It’s not that your hormones are abnormal.

It’s that your metabolism is unstable—and your hormones are constantly trying to compensate.

In this episode, I’ll show you how to stop chasing random hormone fixes and start asking the real question:

“What is my metabolism adapting to that’s forcing my hormones to fluctuate?”

You’ll learn why:

• blood work often misses what’s happening inside your cells

• stress + cortisol can create metabolic chaos

• blood sugar crashes can mimic “hormone imbalance”

• thyroid patterns can still cause symptoms even in the “normal” range

• estrogen + progesterone symptoms aren’t just about levels—it’s also about regulation and clearance

TAKE THE FREE DYNAMIC METABOLIC TYPE QUIZ (and finally learn what YOUR metabolism needs first): https://form.jotform.com/250528550970055

Subscribe for weekly episodes that simplify women’s metabolism so you can stop guessing—and get results that last.

#WomensHealth #Hormones #Metabolism #Fatigue #Cortisol #Thyroid #Perimenopause #Menopause #IntegrativeMedicine

Women’s metabolism isn’t unresponsive — it’s adaptive.

In this brief introduction, Dr. Mylaine Riobé, OB-GYN and integrative physician, explains why so many women feel exhausted, stuck, or confused by their bodies despite doing “all the right things.”

This podcast is for women who are frustrated by trial-and-error approaches to health, normal labs that don’t match how they feel, and advice that doesn’t account for how women’s physiology actually adapts.

Here, we focus on understanding how women’s metabolism responds to stress, demand, and recovery — and why clarity, not more effort, is what’s been missing.

If this resonates, continue with Episode 1 to explore why trial and error keeps failing women — and what your body has been responding to all along.

Want to understand what your body actually needs? Take the Dynamic Metabolic Type Quiz and discover the metabolic pattern driving your symptoms.