I am SO EXCITED to welcome back my friend, Kerstin Lindquist to The Wicked Salty Podcast! Kerstin is a health coach, author & Emmy Award Winning TV Host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. Today we dive into health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
If you are Wicked Stressed then today's episode will lead you towards a less stressed and more restful life!

We also talk about Kerstin's decision to take a step back from QVC and focus more on key note speaking, her 2 upcoming books and her new podcast, "StRest."

Follow Kerstin:

https://www.kerstin-lindquist.com/

https://www.instagram.com/kerstin.lindquist/?hl=en

Follow Jen:

https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

Hi! It's only days before the end of 2024 and i've been enthralled in family life for weeks now! Ohhh so good and oh so crazy! The family is home, Christmas has come and gone and 2025 is in days! This is a Wicked Salty RANT & also my advice to you before we jump into 2025 full throttle! Ps- Can someone please bring me to the beach?

https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

It's All About Your VIBE! What's your VIBE? Do you have one yet? Today I talk to you about what I didn't do enough of in 2024, and where I'm striving to excel in 2025. Wicked Salty has a total VIBE and it's getting ready to take storm in 2025!!! What's your VIBE? Let's work it out and make 2025 the best year in business yet together!

https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

I'm sick. This is real life people! I apologize for me sounding SO SICK, but the reality is that I AM SICK. I love you and my podcast so much, sooo I can't miss a week of saying hi, so I completely apologize if this episode is too real for you. Maybe it's good to get sick everyone once in a while? Especially during the holidays when the hustle and bustle is in full force and no one has time to get sick? Well i'll tell you what, there is a glimpse of sunshine when you get sick and i'll tell you why today!

https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

It's that time of year again when Thanksgiving helps us reflect on what we're grateful for! Today we're going to talk about "How I Keep A Positive Mindset & CRUSH My GOALS!" I'm letting you inside my Wicked Salty mind to learn how being grateful is actually the key to living a happy life!

Follow Jen Pompilli:

https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

email Jen: wickedsaltylife@gmail.com

This week my daughter is home sick. If your a Mom, you know what that means...I'm kinda losing my mind balancing it all! LOL! Since my life has been thrown off track once again...I decided to slow down and interview my 8 year old daughter. Today we find out what she thinks about me, Wicked Salty, Cape Cod, the 80's, what her current interests are & what it's like growing up in 2024! Life From A Child's Perspective - Mom Life + Wicked Salty Life all here on The Wicked Salty Podcast today!

Follow Jen: https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

https://www.facebook.com/groups/wickedsalty/

I am so excited to announce that Meghan McLaughlin is my guest on The Wicked Salty Podcast! Meghan is The Founder of Sand Neck Provisions, your one-stop beach shop catering to the ORV community on Sandy Neck Beach, Cape Cod Ma!

Meghan is someone I've been wanting to talk to and become friends with for a very long time. Her shop is at the end of Sandy Neck Rd …where my childhood lives. My friend told me that I should talk to Meghan, because we had so much in common…and it turns out she was right! Today we are meeting for the first time, having girl talk, beach talk and diving into Meghan's unique talent of Instagram social media marketing! We have some seriously epic Beach Brand Success Strategies today! If you love the beach, entrepreneurship and social media marketing, then this is the episode for you!

How To CRUSH It With Social Media / Beach Brand Success Strategies / With Meghan Mclaughlin, The Founder Of Cape Cod Beach Brand - Sandy Neck Provisions

Follow Meghan: https://www.sandyneckprovisions.com/

https://www.instagram.com/sandyneckprovisions/?hl=en

https://www.tiktok.com/@sandyneckprovisions

Follow Jen: https://wickedsalty.com/

https://www.instagram.com/wickedsaltylife/

https://www.facebook.com/groups/wickedsalty/

wickedsaltylife@gmail.com