In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.

A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week.

So grab a handful of Megan’s Super Six and get ready to learn about foods to support your gut health.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

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Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/

Hosted on Acast. See acast.com/privacy for more information.

Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.

Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel

shared some brilliant tips on how women can support themselves through the power of food - have you heard of phytoestrogens? Find the answer, top tips, expert advice and much more in this episode.

Perfect for a relaxing night in, grab a blanket and chamomile tea and have a listen.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

Follow us here:

Instagram: https://www.instagram.com/hollandandbarrett/

Tiktok: https://www.tiktok.com/@hollandandbarrett

Facebook: https://www.facebook.com/hollandandbarrett

Web: https://www.hollandandbarrett.com/the-health-hub/podcast/

Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest: Dr Hazel Wallace https://www.instagram.com/thefoodmedic/

Hosted on Acast. See acast.com/privacy for more information.

Episode 4 is all things food and immunity as April is joined by author and immunologist Dr Jenna Macciochi.

With over 20 years of experience and specialising in immunity, Jenna is on a mission to break down the science behind our health. In this episode April and Jenna discuss the impact the food we eat can have on our immune system with top tips on small changes we can all make.

This one is perfect to listen to if you’re on a commute, taking a walk or at the gym!

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

Follow us here:

Instagram: https://www.instagram.com/hollandandbarrett/

Tiktok: https://www.tiktok.com/@hollandandbarrett

Facebook: https://www.facebook.com/hollandandbarrett

Web: https://www.hollandandbarrett.com/the-health-hub/podcast/

Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest: Jenna Macciochi https://www.instagram.com/madeleine_shaw_/

Hosted on Acast. See acast.com/privacy for more information.