Have you ever said no to somebody and then immediately started explaining yourself?

Yeah, me too.

In this episode of The Vulnerability Diaries, I'm talking about why saying no sometimes turns into a whole damn explanation, why I feel like I need people to understand my decisions, and how exhausting it can be to defend something I didn't want to do in the first place.

I'm learning that I don't always need somebody else's approval to make my own decisions.

And sometimes, no really is enough.

Until next time, remember, you're not alone in this.

Have you ever noticed how someone can be mad at you, and suddenly you start questioning everything you said or did?

Yeah, I do that.

In this episode of The Vulnerability Diaries, I'm talking about why other people's anger makes me so uncomfortable, why I feel the need to fix things immediately, and how exhausting it can be to feel responsible for everybody else's emotions.

I'm learning that someone being upset with me doesn't automatically mean I've done something wrong.

Am I good at this yet? Absolutely not.

But I'm working on it.

Until next time, remember, you're not alone in this.

Have you ever wanted to say no, walk away, or just go home, but stayed because you were worried someone would get mad at you?

Yeah, me too.

In this episode of The Vulnerability Diaries, I'm talking about people-pleasing, the fear of disappointing others, and why saying one little word can feel so damn uncomfortable.

I'm still learning to say no without explaining myself, apologizing, or feeling guilty.

Maybe you are, too.

Until next time, remember you're not alone in this.

Have you ever felt someone’s energy toward you change before they ever admitted anything was different?

I notice patterns. I notice when someone becomes cold, distant, or dismissive. And sometimes, simply saying, “Hey, something feels different,” doesn’t go over very well.

This episode is about what happens when you notice the pattern and decide to say something.

🎙️ When You Notice the Pattern

This week's episode explores one thought that changed the way I see myself:

Feeling unwanted is not the same as not mattering.

I hope it helps you the way it helped me.

What happens when someone tells you they love you, but the words never seem to reach you? In this episode, I share my experience of receiving love, why those words have become complicated, and why I'm still trying to understand them.

Anger is often treated like something we should hide, but what if it's actually trying to tell us something? In this episode, I share my experience with suppressing anger, the cost of keeping it inside, and why feeling angry doesn't make you a bad person. It makes you human. ❤️

#TheVulnerabilityDiaries #MentalHealth #HealingJourney

When someone asked me what I wanted, my answer wasn't money, success, or recognition.

It was peace.

Let's talk about that. ❤️