In this case study episode, I sit down with Brad to unpack his powerful journey toward completing his first HYROX.

From inconsistent training and burnout to building a strong, sustainable hybrid routine, Brad shares how coaching, structure, and intentional progression transformed not only his performance, but his mindset, business, and daily life.

A must-listen for anyone navigating the world of strength, endurance, and personal growth.

In this episode, I sit down with Travis Owles, a serious athlete who has just completed 12 Hyrox races in 24 hours.

We speak about Travis's journey, from dropping out of university to navigating his way through a variety of fitness modalities before committing to Hyrox in the pursuit of World Champion status.

We discuss why comparison to others is the quickest way to ruin your progress, how to forge a mindset that looks forward to discomfort, and most importantly—how to start from exactly where you are, whether you're pursuing high-level sport or your first 5k run.

Be warned—this episode is going to get you gassed up to go and hit your own session as soon as you hit play!

Enjoy!

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In this episode, I sit down with Chris Barker, a clinical nutritionist specialising in fat loss, gut health, and female health.

Chris is also an author and a pre and post-natal personal trainer with a plethora of experience both online and in-person coaching.

We dive deep into the concepts from his book, Simply Confusing or Confusingly Simple: The Weight Loss Equation, and discuss practical tips for achieving your health and fitness goals

Links & Resources:

Book: Simply Confusing or Confusingly Simple: The Weight Loss Equation (Paperback, Kindle, Audible)

Chris's Website

Hosted on Acast. See acast.com/privacy for more information.