This episode is about slowing down without guilt. I talk about why old emotions can surface when life finally feels calm and why that is a sign of safety, not failure. This comes up often for parents who are healing while raising their children.

I share how comparison quietly blocks healing through timelines, pressure, and the feeling that you should be further along. Healing does not happen through force. It happens through safety, presence, and listening to your body. Triggers are not regression. Awareness is progress.

⟡ PAUSE AND NOTICE

When you catch yourself comparing, pause and come back to what your body is asking for today.

⟡ ABOUT THE HOST, NAOMI SPARKSNaomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous systemfrom trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOINGIf this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

This podcast is produced by AOLI.fm.

Sometimes healing brings up two feelings at once. Love and sadness. Pride and pain. Gratitude for what you can give now,and grief for what you never received. In this episode, I share a moment with my daughter that stirred both.

Watching her feel safe filled me with gratitude, and also touched the sadness of not having that as a child.

We talk about why grief does not cancel gratitude and why feeling both is part of healing, not a problem.

⟡ TRY THIS REFLECTION

Place one hand on your chest and one on your belly. Take a slow breath and remind yourself you are allowed to feel both. Notice what shifts when you stop pushing any feeling away. You don’t have to choose between gratitude and grief.Both belong.

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous systemfrom trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

This podcast is produced by AOLI.fm.

The new year can feel loud and demanding. In this episode, I talk about the quiet and why many of us learned to fear it. When you grow up in chaos or survival mode, silence can feel unsafe, so we stay busy and distracted.

I share how to slow down without forcing calm, how to tell anxiety apart from intuition, and how healing can start by listening instead of fixing. This is about feeling safe enough to be yourself.

⟡ TRY THIS REFLECTION

Notice how your body reacts to quiet. Name the urge to distract or move. Ask what feels loud right now and what sits underneath. A few seconds of noticing is enough.

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

Healing can feel lonely. Not because you are doing it wrong, but because healing changes who can stay. When you stop abandoning yourself to keep a connection, some relationships no longer fit. Conversations feel different. Distance shows up. And that can hurt.

In this episode, I talk about the grief that comes with growth. The guilt that appears when you stop over-giving. The ache of missing people while knowing you cannot return to who you were. Healing does not make you selfish or cold. It makes you honest.

⟡ REMEMBER

Healing does not make me harder to love. It makes me more honest with myself.

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous systemfrom trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

This podcast is produced by AOLI.fm.

For a long time, I believed healing would come after an apology or understanding. In this episode of The Unapologetic TRUTHH, I share why my healing could not wait for that anymore.

I talk about growing up in a religious cult, waiting for closure that never came, and the moment I realized I had to choose myself. This episode is about letting go of trauma bonds, breaking generational patterns, and giving yourself permission to heal, even when no one else does.

⟡ REMEMBER

You don’t need permission to heal. You don’t need permission to grow. You don’t need permission to change. Your story is yours to reclaim.

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

This podcast is produced by AOLI.fm.

This episode explores the moment you decide to stop living as the victim of your past. Not because what happened did not matter, but because you no longer want it to define your future. When you live through trauma, survival patterns can stay long after the danger is gone. They shape how you see yourself, how you relate to others, and how safe it feels to take up space in your own life.

Healing begins when you notice those patterns and choose to respond differently. This episode is a reminder that your past shaped you, but it does not get to own you.

⟡ ASK YOURSELF SOFTLY

Where in my life am I still living like the victim? What is one small shift I can make this week that honours the version of me who is healing?

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

This podcast is produced by AOLI.fm.

This episode talks about the fear of being “too much.”

Many people learn this fear when being loud, honest, or emotional once felt unsafe. Growing up in a strict place can make your body believe it has to stay small to be loved. That old fear often follows you into adult life, even when the danger is gone.

Healing starts when you notice those patterns and try small steps toward being your full self again. The message is simple. You were never too much. You just learned to shrink to survive.

⟡ ASK YOURSELF SOFTLY

What if the emotions you were taught to suppress are the exact ones that make you human, connected, compassionate, and intuitive? What if your "too much" is actually your gift?

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

This podcast is produced by AOLI.fm.

Growing up in fear can shape how you see yourself. It can make your inner voice feel far away or hard to trust.

This episode looks at why that happens and what it feels like when self-trust starts to return. Naomi talks about the years after leaving the cult, when she had to learn what her own yes and no even sounded like. She explains how the body holds old survival patterns and how small moments of honesty can help you rebuild trust from the inside out. This is for anyone trying to reconnect with their instincts after childhood trauma or years of doubting themselves.

⟡ ASK YOURSELF SOFTLY

What part of me has been waiting for me to come back? Don’t overthink it. Don’t judge the answer.

⟡ ABOUT THE HOST, NAOMI SPARKSNaomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Connect with Naomi on IG:⁠ @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOINGIf this episode reminded you of your own light, share it with someone still finding theirs and help spread the message that healing is possible, and no one has to walk it alone.

⟡⟡

This podcast is produced by AOLI.fm.