This time, I'm in the hot seat.

Lindsey Harris, certified hypnotherapist and breathwork educator, and my coach, flipped the script and interviewed me. No outline, no prep, no filter.

If you've ever wondered what it looks like when the silence finally breaks, listen to this episode. We get into what happened after I left, how the trauma showed up in my parenting before I even had words for it, survival mode in motherhood, what made me stop keeping my story quiet, and what I'm building for moms who are ready to stop passing their wounds down.

This conversation had only just found its rhythm when we had to pause, and there is so much more still to say. So, PART 2 is coming next week. 💚

⟡ WHAT I TALK ABOUT TODAY

• What finally made me stop keeping my story silent

• How unhealed trauma shows up in your parenting before you even recognize it

• Living in survival mode as a mom and what that looks like day to day

• What the Regulated and Rising Collective is and who it's for

• Breaking generational cycles so your kids carry their own story, not yours

• Nervous system dysregulation signs in mothers

• Childhood trauma responses showing up in parenting

• Living in survival mode as a mom

• How to stop passing trauma to your children

• Healing community for moms

• Breaking generational trauma cycles

• Cult survivor healing journey and recovery

⟡ ABOUT THE HOST, NAOMI SPARKS

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Website | theunapologetictruthh.com

→ IG | ⁠ @theunapologetictruthh⁠

⟡ CONNECT WITH LINDSEY HARRIS

→ A DEEP SPACE™ Reprogramming Studio | adeepspacestudio.com

→ IG | @lindseyreprogrammed

⟡ LET’S KEEP THE CONVERSATION GOING

If this episode resonated with you, share it with someone who needs to hear it. 💚 Conversations like this help break cycles of silence and bring clarity to experiences many people struggle to name.

You are not broken. You are healing.

⟡⟡⟡

Produced by AOLI.fm.

You can build a whole life in survival mode and still not feel safe inside of it. That's the thingnobody talks about, because from the outside it can look like you've done the work. Like you've left the hard stuff behind.

But your body doesn't know that yet.

Today, I'm getting into what it actually means to move out of survival mode and into a life that feelssafe to live, why your nervous system keeps bracing even when nothing is wrong, and what the shift from surviving to being present has looked like for me.

⟡ WHAT I TALK ABOUT TODAY

• Survival mode and nervous system healing
• Childhood trauma responses in adults
• How to heal your nervous system from trauma
• Why leaving a toxic environment doesn't always feel like freedom
• How to move from survival mode into regulation
• Why healing isn't about becoming a different person
• How survival steals your presence
• Creating safety in your body after trauma

⟡ ABOUT THE HOST, NAOMI SPARKS
Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous system from trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Website| theunapologetictruthh.com

→ IG | @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOINGIf this episode resonated with you, share it with someone who needs to hear it. 💚 Conversations like this help break cycles of silence and bring clarity to experiences many people struggle to name.

You are not broken. You are healing.

⟡⟡⟡

Produced by AOLI.fm.

I've been sitting with something lately that I know a lot of us carry without even realizing it. That nagging feeling that love is something you have to maintain, perform for, earn over and over again. And the scariest part? Most of us don't even know that voice isn't ours.

Conditional love leaves a mark that doesn't disappear when you leave the environment it came from. It rewires your self-talk, your nervous system, and the way you move through relationships without you even realizing it's happening. And no amount of positive thinking reaches the part of you that was hurt.

⟡ WHAT I TALK ABOUT TODAY

• Conditional love and childhood trauma
• Inner child healing and self-worth
• Why you feel like you have to earn love
• Healing your inner voice after trauma
• Childhood trauma responses in adults
• Breaking generational trauma as a parent
• How to heal your nervous system from trauma
• Emotional abuse and self-talk patterns
• Unconditional love and trauma recovery
• Positive affirmations not working after trauma

⟡ ABOUT THE HOST, NAOMI SPARKS
Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. She now helps others heal their nervous systemfrom trauma, rebuild trust in their bodies, and reconnect with who they are beneath survival mode.

→ Website| theunapologetictruthh.com

→ IG | @theunapologetictruthh⁠

⟡ LET’S KEEP THE CONVERSATION GOINGIf this episode resonated with you, share it withsomeone who needs to hear it. 💚

Conversations like this help break cycles of silence and bring clarity to experiences many people struggle to name.

You are not broken. You are healing.

⟡⟡⟡Produced by AOLI.fm.