Episodi

  • Ep2. The Art of dealing with ANGER MATURELY!

    Ep2. The Art of dealing with ANGER MATURELY!
    Sep 21 2025

    In this episode of The Triage Table with Caleb Ngeno, we explore the art of handling anger in a healthy, mature way. From understanding the root causes to learning practical tools for self-control, this conversation unpacks how to turn frustration into growth. Discover how mastering your emotions can transform relationships, improve mental well-being, and lead to a more balanced life.

    If you want to travel to Rome, start with packing your bags

    Hosted on Acast. See acast.com/privacy for more information.
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    42 min
  • Ep1. Welcome to The Table

    Ep1. Welcome to The Table
    Sep 18 2025

    This is my very first episode so would you please buckle up and start this journey together with me.


    I have so many things to talk about but how about we start with a welcome note


    If you want to travel to Rome start by packing your bags

    If you want to travel to Rome, start with packing your bags

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    10 min