In this episode, Danielle Elven speaks with Emma McElhinney, a perimenopause specialist, about the importance of understanding and addressing the challenges women face during this transitional phase of life. Emma shares her journey into coaching, the significance of lifestyle changes, and her flagship program, the Happy Body Project, which focuses on nutrition, movement, and mindset. They discuss the transition from in-person to online coaching, the importance of mindset in health, and provide valuable tips for personal trainers looking to specialise in menopause coaching.


Connect with Emma:
@emmaperimenohealth

https://www.teamemw.com/

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Karen Gibson shares her inspiring journey from a young single mother to the founder of SoulSight and the Heart and Soul Awards. She discusses the challenges she faced, including overcoming illness and imposter syndrome, and emphasizes the importance of community, authenticity, and celebrating individual contributions in the fitness industry. Karen highlights the purpose of the Heart and Soul Awards, which aims to recognize both well-known figures and those working quietly in their communities. She encourages listeners to believe in themselves and take opportunities to shine, while also discussing her future goals for her brand and the awards.

Connect with Karen:

https://www.facebook.com/karen.gibson.311

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this conversation, Karen discusses the physiological changes that occur during pregnancy and how they can affect new mothers. She emphasizes the importance of understanding these changes to alleviate symptoms and offers practical Pilates-based tips for new parents to incorporate into their daily routines.

Connect with:
@pilates_with_karen

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this conversation, Tom Eastham emphasizes the critical role of mindset in personal training and sales success. He reflects on his initial reluctance to engage with mindset concepts, focusing instead on sales strategies. However, he acknowledges that true accountability and self-reflection are essential for overcoming challenges in sales.

Connect with:
@tomeasthamnutrition

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Benjamin Hodson shares his extensive journey in the fitness industry, transitioning from a professional football background to becoming a personal trainer and entrepreneur. He emphasizes the importance of building relationships with clients, adapting to the evolving fitness landscape, and leveraging technology to enhance training experiences. Benjamin discusses the impact of GLP-1 medication on health and wellness, the significance of walking, and the necessity of personalized training approaches. He concludes with valuable tips for personal trainers and insights on mentorship and community building.

Connect with Ben
@the_spott_fitness
@Benjamin_m_hodson

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

Unlocking Success in Fitness Coaching with Troy Sutton

In this episode, Troy Sutton shares his journey from personal trainer to fitness coach mentor, emphasizing the importance of content creation, specialization, and effective marketing strategies for aspiring online coaches. He discusses the challenges of transitioning to online coaching, the significance of creating engaging content, and the value of mentorship and support in the fitness industry. Troy also provides actionable advice for building a personal brand and encourages listeners to take the leap into online coaching, highlighting the vast opportunities available in the fitness market.

Connect with @troyjbizness

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Danielle interviews Dave Corringham, founder of Lifetime Fitness, who shares his journey from a troubled youth to a successful personal trainer and coach. Dave discusses the importance of sports in shaping his character, the challenges he faced when returning to fitness after a break, and how he built a sustainable fitness business focused on mental health and community engagement. He also shares insights on marketing strategies, the significance of reflection in personal training, and the mindset required for success in the fitness industry.

Connect with Dave
@lifetime_fitness_dave

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

From Legal Secretary to Fitness Pro: Danielle's Journey

In this engaging podcast episode, Jono Petrohilos interviews Danielle Elven | Women's Online Coach (@coachedbydani), a successful personal trainer who transitioned from a legal career to fitness. Danielle shares her journey, including her challenges at David Lloyd, her strategies for building client relationships, and her tips for success in the personal training industry. She emphasizes the importance of understanding client needs, being busy to create urgency, and continuously learning through mentorship. The conversation highlights the significance of confidence, energy, and genuine care in building a successful personal training career.

Connect with Danielle
@coachedbydani

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community