In this podcast episode, Kiz shares her unique journey from engineering to the fitness industry, emphasizing the importance of aqua fitness. She discusses the misconceptions surrounding aqua classes, the benefits of teaching in water, and the supportive environment it creates for clients. Kiz also highlights the challenges of teaching, the significance of adaptability, and her personal experiences with injury and recovery. Additionally, she offers valuable tips for fitness instructors and recommends resources for personal and professional growth.

Connect with Kyrie:

Website - www.swindonpilates.com

Email - kizdavis@outlook.com

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

Cody Taylor shares his inspiring journey from being a tradesman and musician to becoming a world record-holding endurance athlete and online coach. He discusses the challenges he faced during the pandemic, how he found his passion for running, and the creation of his brand 'New Normal'. Cody emphasizes the importance of mindset, the role of social media in building his coaching business, and the value of having a supportive team. He offers practical advice for aspiring coaches and highlights the significance of personal growth and continuous learning.


Connect with Cody:
@livethenewnormal
@codytaylorperformance

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Sean Madden shares his journey into the world of Hyrox, a competitive fitness sport, and discusses his coaching philosophy. He emphasizes the importance of mindset, the significance of small wins in training, and the challenges of marketing through social media. Sean also provides insights into his target audience, the services he offers, and shares valuable advice for aspiring coaches.

Connect with Sean:
@maddenfitness.uk

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

This conversation explores the intricate relationship between gut health and brain function, emphasizing the significant role of the gut in producing serotonin and supporting the immune system. It highlights how inflammation in the gut can adversely affect mood and overall health, illustrating the importance of maintaining gut health for mental and physical well-being.

Connect with Bex:
https://www.instagram.com/doitdaily.coaching/

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this episode, Danielle Elven speaks with Emma McElhinney, a perimenopause specialist, about the importance of understanding and addressing the challenges women face during this transitional phase of life. Emma shares her journey into coaching, the significance of lifestyle changes, and her flagship program, the Happy Body Project, which focuses on nutrition, movement, and mindset. They discuss the transition from in-person to online coaching, the importance of mindset in health, and provide valuable tips for personal trainers looking to specialise in menopause coaching.


Connect with Emma:
@emmaperimenohealth

https://www.teamemw.com/

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Karen Gibson shares her inspiring journey from a young single mother to the founder of SoulSight and the Heart and Soul Awards. She discusses the challenges she faced, including overcoming illness and imposter syndrome, and emphasizes the importance of community, authenticity, and celebrating individual contributions in the fitness industry. Karen highlights the purpose of the Heart and Soul Awards, which aims to recognize both well-known figures and those working quietly in their communities. She encourages listeners to believe in themselves and take opportunities to shine, while also discussing her future goals for her brand and the awards.

Connect with Karen:

https://www.facebook.com/karen.gibson.311

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this conversation, Karen discusses the physiological changes that occur during pregnancy and how they can affect new mothers. She emphasizes the importance of understanding these changes to alleviate symptoms and offers practical Pilates-based tips for new parents to incorporate into their daily routines.

Connect with:
@pilates_with_karen

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this conversation, Tom Eastham emphasizes the critical role of mindset in personal training and sales success. He reflects on his initial reluctance to engage with mindset concepts, focusing instead on sales strategies. However, he acknowledges that true accountability and self-reflection are essential for overcoming challenges in sales.

Connect with:
@tomeasthamnutrition

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community