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On this episode we have the dynamic Dr. Amna Shabbir:

• Dual board certified physician in Internal Medicine and Geriatrics
• Dual certified coach in health and life coaching
• Host: Success Reimagined Podcast
• TEDx Speaker

She shares:

• Personal perfectionism journey
• Perfectionism in her children
• Toxic achievement
• Restless striving
• Imposterism
• Excellencism
• The Courage Bridge
• Being your own ally

Information for Dr. Amna Shabbir:

Website

TEDx Talk

Podcast

YouTube

LinkedIn

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

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Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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• Twitter

Podcast website

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Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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• Twitter

Podcast website

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Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Podcast website

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Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California:

• Board certified Emergency Medicine physician
• Fellowship trained in Ultrasound
• Co-Founder Core Ultrasound
• Core Faculty and Associate Director at UHS SoCal Emergency Ultrasound Fellowship
• Transgender woman, wife and mother of three

She shares:

• Transgender journey
• Knowing “something was off” beginning at 7 years of age
• Hiding her true identity
• Deep internal conflict, anxiety and depression
• Progressive panic attacks
• Sharing her true self with her wife
• Letting go of the need for everyone to like you
• Educating medical students and residents
• Personal pronouns
• Defining biologic sex, gender & sexuality
• Living as a queer family
• Open family communication
• How to use welcoming language when speaking to transgender individuals
• Finally feeling comfortable being herself
• Feeling happier than she ever knew possible
• The power of being oneself for yourself and others

Information for Dr. Avila:

Website

Instagram

LinkedIn

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection. Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives in the silence. Enjoy finding peace in the stillness within.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the compassionate Dr. Erica Bove :

• Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of Vermont
• Certified Life Coach
• Founder & CEO: Love and Science
• Empowers women physicians to build their families with confidence, self-compassion and community

She shares:

• Course correction in medicine
• Personal journey to a career in women's health
• Understanding patient values
• Uncovering limiting beliefs
• Creating a space of nonjudgement and love
• Chronic stress as a modifiable variable
• Balancing trust and advocacy
• Dissolving the shame spiral
• Building authentic hope = hope grounded in science
• Successful patient stories

Information for Dr. Bove:

Website

Instagram

LinkedIn

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

· Instagram

· LinkedIn

· Facebook

· Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Inspired by Jane Fonda’s powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization.

Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evolution.

Listen in to learn four key steps to begin living your most meaningful, fulfilling life today.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the caring Dr. Amy Comander :

• Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine
• Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center
• Medical director of the Massachusetts General Cancer Center
• Instructor in medicine at Harvard Medical School
• Author
• Marathon runner

She shares:

• Her introduction into Lifestyle Medicine
• Her passion in improving the overall health and well-being of breast cancer survivors through lifestyle interventions
• Tools for breast cancer survivors and thrivers everywhere to live their best lives
• Patient transformations
• Most recent published data on exercise oncology
• Paving the Path to Wellness Group Program
• Using running as a metaphor for life
• Power of social connection
• Newest book: Paving Your Path Through Breast Cancer and Beyond

Information for Dr. Comander:

Book (discount code: 25PAVINGBC)

Instagram

LinkedIn

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD & CME offerings

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net