The StressFreeMD Podcast copertina

The StressFreeMD Podcast

The StressFreeMD Podcast

Di: Robyn Tiger MD FACLM DipABLM
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

© 2026 Stress Free LLC Igiene e vita sana
Episodi
  • Modern Perfectionism with Dr. Amna Shabbir

    Modern Perfectionism with Dr. Amna Shabbir
    Jan 19 2026

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

    On this episode we have the dynamic Dr. Amna Shabbir:

    • Dual board certified physician in Internal Medicine and Geriatrics
    • Dual certified coach in health and life coaching
    • Host: Success Reimagined Podcast
    • TEDx Speaker

    She shares:

    • Personal perfectionism journey
    • Perfectionism in her children
    • Toxic achievement
    • Restless striving
    • Imposterism
    • Excellencism
    • The Courage Bridge
    • Being your own ally

    Information for Dr. Amna Shabbir:

    Website

    TEDx Talk

    Podcast

    YouTube

    LinkedIn

    Instagram

    Facebook


    Information for Dr. Robyn Tiger & StressFreeMD:

    Check out StressFreeMD

    Get the book: Feeling Stressed Is Optional

    Get your 4 FREE stress relieving videos

    Physicians: join our free private physicians-only Facebook group

    Retreats

    REVIVE! Lifestyle Medicine Well-Being Group Coaching

    Programs on Demand (+ CME)

    Private 1:1 Coaching (+ CME)

    Schedule your FREE 30-Minute Stress Relief Strategy Call

    Follow me on Social Media:

    • Instagram
    • LinkedIn
    • Facebook
    • Twitter

    Podcast website

    Please rate & Review the Show!

    Contact
    info@stressfreemd.net

    Mostra di più Mostra meno
    38 min
  • Creating Space for Potential

    Creating Space for Potential
    Jan 12 2026

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

    This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you.

    Information for Dr. Robyn Tiger & StressFreeMD:

    Check out StressFreeMD

    Get the book: Feeling Stressed Is Optional

    Get your 4 FREE stress relieving videos

    Physicians: join our free private physicians-only Facebook group

    Retreats

    REVIVE! Lifestyle Medicine Well-Being Group Coaching

    Programs on Demand (+ CME)

    Private 1:1 Coaching (+ CME)

    Schedule your FREE 30-Minute Stress Relief Strategy Call

    Follow me on Social Media:

    • Instagram
    • LinkedIn
    • Facebook
    • Twitter

    Podcast website

    Please rate & Review the Show!

    Contact
    info@stressfreemd.net

    Mostra di più Mostra meno
    14 min
  • Create Your Intention Word for the Year

    Create Your Intention Word for the Year
    Jan 5 2026

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

    Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours!

    Information for Dr. Robyn Tiger & StressFreeMD:

    Check out StressFreeMD

    Get the book: Feeling Stressed Is Optional

    Get your 4 FREE stress relieving videos

    Physicians: join our free private physicians-only Facebook group

    Retreats

    REVIVE! Lifestyle Medicine Well-Being Group Coaching

    Programs on Demand (+ CME)

    Private 1:1 Coaching (+ CME)

    Schedule your FREE 30-Minute Stress Relief Strategy Call

    Follow me on Social Media:

    • Instagram
    • LinkedIn
    • Facebook
    • Twitter

    Podcast website

    Please rate & Review the Show!

    Contact
    info@stressfreemd.net

    Mostra di più Mostra meno
    21 min
Ancora nessuna recensione