SIGN UP FOR THE OPEN! This is it boys and girls the final week before the open officially begins! The Best time of the Year to be in a CrossFit Gym! Today the Coaches go through some of the announcements for the upcoming week leading into the Open and Bring a friend week. Then we talk at length about the rules regarding the FNL teams and how each person can earn their fair share of points over the next three Weeks. WE hope you Enjoy!

Brought to you by Heart and Soil Co. This episode of the podcast takes a deep dive into the world of supplements. After the typical announcements and programming talk (SIGN UP FOR THE OPEN) We talk about the 5 W's of Supplemeents, What, when where why and How?Makign this an episode that should benefit everyone! We hope you enjoy!

On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!

On today's exciting Podcast, the coaches go through some of the upcoming announcements which involves some competition news going around for the upcoming next two weeks. Then They dive into the programming for the upcoming week from Monday's Open repeat to Saturday's team WOD!

After that they talk about Shoe Theory, Something Coach Colin is Very passionate about, discussing his biggest conspiracy theory, We hope you Enjoy

On this episode of the Podcast, Coach Colin flies solo on the announcements and programming sections just to go over the week ahead. Mentioning the LOU workout on Saturday! After that, Coach Colin and Coach Jesse dive into an awesome interview section where we get to learn about our Awesome Coach Jesse and How he got his Start in CrossFit! Hope you Enjoy!

On this episode of the podcast Coach Colin runs us through some quick announcements upcoming, along with the announcement of his Baby girl Ember arriving, followed by the usual programming overview and then finishing with a quick and compelling "couch Confessional'... I mean back to basics talk with Coach Colin and Coach Nolan!

You guys are in for a treat today! we discuss the upcoming Crossfit Open. After going through our typical announcements including a new announcement for Baby girl Boesch, We finally hit on our biggest community event of the year in the Arioch Open! As mentioned in the podcast, this is our largest event of the year and we want everyone to come and be a part of it, so if you have questions reach out to Coach Colin and Coach Nolan ASAP!

BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Colin or Coach Nolan ASAP!