The 'Spot Me, Bro' Podcast copertina

The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

Di: cboesch6
Ascolta gratuitamente

A proposito di questo titolo

 A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Spot Me, Bro! Ep. 20 - Arioch Open Rules

    Spot Me, Bro! Ep. 20 - Arioch Open Rules
    Feb 22 2026

    SIGN UP FOR THE OPEN! This is it boys and girls the final week before the open officially begins! The Best time of the Year to be in a CrossFit Gym! Today the Coaches go through some of the announcements for the upcoming week leading into the Open and Bring a friend week. Then we talk at length about the rules regarding the FNL teams and how each person can earn their fair share of points over the next three Weeks. WE hope you Enjoy!

    Mostra di più Mostra meno
    37 min
  • Spot Me, Bro! EP. 19 - Supplements

    Spot Me, Bro! EP. 19 - Supplements
    Feb 15 2026

    Brought to you by Heart and Soil Co. This episode of the podcast takes a deep dive into the world of supplements. After the typical announcements and programming talk (SIGN UP FOR THE OPEN) We talk about the 5 W's of Supplemeents, What, when where why and How?Makign this an episode that should benefit everyone! We hope you enjoy!
    Mostra di più Mostra meno
    46 min
  • Spot Me Bro! EP. 18 - Rest Days

    Spot Me Bro! EP. 18 - Rest Days
    Feb 8 2026

    On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!
    Mostra di più Mostra meno
    52 min
Ancora nessuna recensione