• 0:00 - 5:00 The effect of fatigue on motivation
• 5:01 - 7:21 Commitment to discipline
• 7:22 - 8:54 Manipulating your own mind
• 8:55 - 19:21 Zone 1 and Zone 2: The Holy Grail
• 19:22 - 29:56 The 3 Tiers of Adaptation
• 29:57 - 32:20 Your watch heart rate isn't the answer
• 32:21 - 43:35 Techniques to keep yourself in the right zone

Also follow me on instagram @theslowpod_podcast for updates and the best way to get in touch!

0:00 - 5:21 Intro/The importance of having an event or race scheduled

5:22 - 14:06 Why training when sick is a bad idea

14:07 - 17:00 Taking a week off isn't that big of a deal

17:01 - 19:26 Treating your training like your financial investments

19:27 - 26:12 You cannot increase volume and intensity at the same time

26:13 - 31:46 Ego dissolution and becoming a mature athlete

31:47 - 35:56 The worst thing you can do is compare yourself to others online

35:57 - 38:14 "There is no harm in doing a session too easy. There is massive harm in doing a session too hard."

You can also follow me on instagram @theslowpod_podcast to check on updates and if you would like to get in touch!

In this episode I discuss the following:

• Listening to your body 0:00-3:37
• How to modify training when it's hot outside 3:38-7:04
• Hydrating properly 7:05-9:24
• Utilizing intratraining carbs 9:25-11:03
• Making adjustments to training and how that effects your decisions 11:04-14:57
• Specific hydrations protocols 14:58-20:53
• Specific carbohydrate protocols 20:54-24:44
• What is training? 24:45-30:02
• 4 key systems of training stress 30:03-39:24
• Book Recommendation + Outro 39:25-41:32

Make sure to follow @theslowpod_podcast on instagram for updates/if you would like to contact me

Welcome back! In today's episode I discuss the following:

• The physiology/science behind down weeks
• Why you should program down weeks frequently
• Basic explanation/review of energy systems
• Using carbs vs fats while training
• Low intensity = become a fat burning machine
• How to know if you performed your low intensity session properly

You can follow the podcast on instagram @theslowpod_podcast. This is also the best way to reach me for contact.

Just like that, episode 2 is here! Today I discuss the follow:

• Benefits of hiking as an alternative training modality
• Current training goals
• The importance of being patient with training
• Why we need to have intentional rest days and recover
• What my block periodization setup is for the next 10 months

The podcast is also on instagram. It is the best place to reach me and for updates about episodes. Feel free to send me a DM if you have a topic you'd like me to discuss: https://www.instagram.com/theslowpod_podcast/

Welcome to The SlowPod

This first episode is an introduction to what the goal of the podcast is, who I am, and where I see it going!

If you're an endurance/ultra endurance athlete, I hope you will find great value in the topics I discuss.

Always remember...run slow, talk fast