Dr. Caleb Davis sits down with former MLB pitcher Josh Fogg for a candid conversation about the realities of high-level throwing sports.

From an underdog path to the big leagues to dealing with long-term shoulder degeneration, Josh shares firsthand insight into what elite performance really costs and what he would do differently today.

We discuss:

-The evolution of training and recovery in baseball-Overuse injuries and long-term joint damage-Mental toughness vs. modern sports psychology-Shoulder arthritis, injections, and delaying surgery-Strength, longevity, and finding balance after sports

📲 Connect with Dr. Caleb Davis

🌐 Website: https://calebdavismd.com📧 Email: info@calebdavismd.com📱 Social: @calebdavismd

In this episode, Dr. Caleb Davis and Dr. Justin Givens dive into the controversy surrounding impingement syndrome vs. subacromial pain syndrome. They explore the evolution of how we understand shoulder pain, why older mechanical theories fall short, and what current evidence tells us about diagnosis and treatment.

You’ll learn:

• Why impingement isn’t just a “tight space” problem
• How inflammation drives most symptoms
• When to treat conservatively vs. escalate care
• Why imaging can sometimes do more harm than good
• The real role of therapy, injections, and surgery

A nuanced, honest discussion designed to cut through misinformation and help you better understand shoulder pain

AC joint pain is one of the most common causes of shoulder painespecially in active individuals and weightlifters but it’s often misunderstood and overtreated.

In this episode, Dr. Caleb Davis and Dr. Justin Givens break down the anatomy, diagnosis, and treatment of AC joint pathology, including why imaging alone can be misleading and how to truly identify the pain generator.

They discuss key physical exam findings, the role of diagnostic injections, and how to differentiate AC joint pain from rotator cuff issues, biceps pathology, and even cervical spine conditions.

The episode also covers non-operative treatment strategies, including physical therapy and activity modification, as well as when a distal clavicle excision may be appropriate and why that decision should always be made before entering the operating room.

This is a must-listen for anyone dealing with shoulder pain

In this episode of The Shoulder Blueprint Podcast, Dr. Caleb Davis and Dr. Justin Givens discuss one of the most common sources of front shoulder pain: the long head of the biceps tendon.

They explain the anatomy of the proximal biceps, the difference between tendinitis and tendinosis, how biceps pain overlaps with SLAP tears, rotator cuff pathology, and altered shoulder mechanics, and why this tendon so often becomes a major pain generator.

The episode also covers common symptoms, physical exam findings, MRI and ultrasound evaluation, nonoperative treatment with activity modification, therapy, and injections, plus a practical discussion of surgical options including tenotomy, tenodesis, and management of proximal biceps rupture.

If you have ever been told you have biceps tendonitis, a labral issue, or unexplained pain in the front of the shoulder, this episode gives a clear, practical overview of how shoulder specialists diagnose and treat these problems.

Part 2 of our Labrum series is all surgery: Bankart repairs, capsulorrhaphy, anchors (knotless vs knotted, all-suture vs hard-body), and what can go wrong if you overtighten. We also break down remplissage for Hill-Sachs lesions, when glenoid bone loss pushes you toward Latarjet vs distal tibia allograft, and why we’re not “SLAP-happy” anymore—plus where biceps tenodesis fits today, even for some athletes.

We close with a practical recovery overview: sling timing, when strengthening starts, and realistic return-to-sport expectations.

Educational only—not medical advice.

The shoulder labrum is one of the most misunderstood structures in the body and the word “labrum tear” can mean very different things depending on where the tear is.

In Part 1 of our Labrum series, Dr. Caleb Davis and Dr. Justin Givens break down the labrum anatomy and the key tear patterns:

• Clock-face anatomy (12 o’clock biceps anchor; front vs back of the socket)

• Bankart tears and why most shoulder dislocations go out the front

• Hill-Sachs and bony Bankart injuries (and why bone changes the risk discussion)

• Why many first-time dislocators don’t need surgery

• SLAP tears and why they’re commonly seen on MRI (especially over age 40)

• Posterior labrum tears: who gets them and what they feel like

• The key instability exam tests: apprehension and relocation

Next episode: we’ll get into treatment and surgery — what to try first, when surgery makes sense, and what’s changed in modern shoulder care.

Contact: info@calebdavismd.com
IG/X/TikTok: @calebdavismd | Podcast IG: @shoulderblueprint
Dr. Givens: @givensshoulderelbow

Medical disclaimer: Educational content only, not medical advice. Consult a physician for personal guidance.

In this episode of The Shoulder Blueprint, orthopedic surgeons Dr. Caleb Davis and Dr. Justin Givens dive deep into how frozen shoulder is actually treated — from early pain control to advanced surgical options.We break down:✔️ When you really need an MRI (and when you don’t)✔️ Steroid injections vs oral medications✔️ How physical therapy should change by phase✔️ Why aggressive therapy can backfire early✔️ PRP, hydrodilation, and other controversial treatments✔️ When surgery becomes necessary✔️ Manipulation under anesthesia vs capsular release✔️ Surgical risks, recovery, and expectations✔️ How to reduce your risk of frozen shoulder in the futureThis is Part 2 of our frozen shoulder series, focused on practical, evidence-based treatment strategies and patient education.If you or someone you love is dealing with shoulder stiffness, pain, or loss of motion, this episode will help you understand what’s happening — and what actually works.

Frozen shoulder is one of the most painful conditions we treat — and one of the most misunderstood.

In Part 1 of our frozen shoulder series, orthopedic surgeons Dr. Caleb Davis and Dr. Justin Givens break down what adhesive capsulitis really is, why it happens, and why it can derail your life for months or even years.

We cover:

• What frozen shoulder actually is (and why it’s not really “frozen”)
• The classic progression: freezing → frozen → thawing
• The key exam finding that confirms the diagnosis
• Why diabetes, thyroid disease, menopause, and high cholesterol increase risk
• The metabolic and inflammatory drivers behind the condition
• Why diabetics often have the most severe and longest-lasting cases
• Why it eventually gets better — but takes patience and strategy

If your shoulder pain started out of nowhere, keeps getting worse, and your motion is disappearing, this episode will help you understand exactly what’s happening inside your joint.

🎙 The Shoulder Blueprint — patient education from real shoulder surgeons.

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