What if success stopped demanding perfection and started inviting you to show up, imperfectly, every week?

That question drives a full reset of how we create, plan, and grow. We kick off 2026 with a redesigned website, a fresh green logo, and a new format that centers one clear takeaway you can carry into your day. No more rigid segments or pressure to be flawless on a schedule that punishes real life. We’re moving to a weekly rhythm with built-in wiggle room so commitment survives the chaos and creativity has space to breathe.

We dig into the mindset shift that makes momentum possible: success without self-pressure equals mindset before momentum. Drawing on Amy Morin’s Psychology Today insights, we unpack four reasons New Year’s resolutions fall apart—an all-or-nothing mentality, vague goals, external pressure, and weak support systems—and turn them into a blueprint for change that sticks.

Come along for a year built on adaptable success, practical systems, and a community that cheers your imperfect reps. If this resonates, follow the show, share it with a friend who’s rewriting their rules, and leave a review to help more people find the Self-Growth Train.

Journal Prompt: If I believed I didn't need to rush to succeed, how would I show up differently this year?

Resources Used Today:

Why New Year's Resolutions Set You Up To Fail

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Until the next stop dear passengers – Safe Travels!
-FMRP

What if the love you needed was already around you, just not in the form you expected?

As we close out the year, I share a candid, unfiltered reflection anchored by a letter I wrote to my future self—equal parts prayer, pep talk, and promise. That note set the tone for a year that didn’t deliver the romantic love I imagined, but brought something more sustaining: pure love from my students and deep, steady care from friends who showed up again and again.

If this resonates, tap follow, share it with a friend who needs a gentle reframe, and leave a review with one thing you want to hear next. Your ideas will shape the next season of growth we create together.

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* Website www.TheSelfGrowthTrainPodcast.com
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Until the next stop dear passengers – Safe Travels!
-FMRP

What if the next season of your growth isn’t about doing more—but about protecting what already matters?

Five years in, the train feels different: lighter, clearer, and powered by choices that protect peace as fiercely as they chase growth. I’m sharing the unpolished truth of turning thirty, scaling back from three jobs, and learning that rest isn’t optional if you want your creativity and joy to survive. The throughline is simple: honor your body, guard your energy, and let go when holding on hurts more than it helps.

If this resonates, follow the show, share it with a friend who needs a reset, and leave a review to help others find the Self-Growth Train. What shift will you make first?

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* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
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Until the next stop dear passengers – Safe Travels!
-FMRP

What if the missing piece isn’t more motivation, but more mercy?

Today I open up about five years of stop-and-start creative work and get honest about what actually helps you show up again: self-compassion that is real, practical, and repeatable when life gets messy.

Expect candid stories, approachable tools, and a reminder that growth isn’t a verdict—it’s a practice. If this conversation gives you a little relief and a clearer path forward, share it with a friend who needs gentleness, subscribe for more honest self-growth, and leave a review to tell me which tool you’ll try next.

Resources Used Today:

Self-Compassion: Theory, Method, Research, and Intervention

How to Practice Self-Compassion: 8 Techniques and Tips

Self-Compassion Practices

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* Website www.TheSelfGrowthTrainPodcast.com
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Until the next stop dear passengers – Safe Travels!
-FMRP

Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?

Friendship isn't just a pleasant life addition—it's a critical component of your self-growth journey. In this deeply personal episode, we explore how true friendships affect everything from your stress levels to your life satisfaction. Drawing from psychological research and heartfelt personal experiences, I break down the three core pillars that define authentic friendship: stability over time, positivity in relationships, and mutual cooperation. These aren't just nice-to-haves—they're essential foundations that separate true friends from mere acquaintances.

It is time to take inventory of who truly deserves to be in your circle. Your future self will thank you for the courage to curate connections that celebrate rather than drain you.

Resources Used Today:

The Science of Why Friendships Keeps Us Healthy

What is the definition of a good friend?

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* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
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Until the next stop dear passengers – Safe Travels!
-FMRP

Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?

As I step into my 30s, I challenge the idea that this decade should be met with trepidation or nostalgia for our 20s. Instead, I share my ongoing journey to boost self-esteem amidst the juxtaposition of outward positivity and inner battles with self-worth. Here, I open up about the harsh self-critique I’ve been guilty of and the transformative power of treating ourselves with the same kindness we offer others. It’s time to reframe how we see ourselves, not as flawed, but as works in progress with the potential to grow and thrive. Together, let’s uncover how these choices pave the way for genuine self-confidence and personal growth that echo far beyond just ourselves.

Resources Used Today:
7 Proven Tips for Building Lasting Self-Esteem and Boosting Your Confidence

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* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
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Until the next stop dear passengers – Safe Travels!
-FMRP

How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you are?

Turning 30 marks a significant milestone in life, and with it comes a journey of self-discovery, calmness, and deeper connections. As I share my personal stories, I reflect on how understanding our identity — our values, goals, and boundaries — lays the foundation for our growth. Join me as I explore the pivotal realization of needing further healing before pursuing romantic relationships and the unexpected joy of building stronger friendships. This episode of the Self-Growth Train podcast invites you to consider who you are and what truly matters as we navigate the complexities of crafting a meaningful identity in our 30s.

Embrace the transformative journey of personal growth by identifying the traits and obstacles that shape who we are. I delve into the importance of inner and outer work, acknowledging past protective mechanisms like pettiness and resentment as I strive to become more loving. Together, we uncover strategies to consistently challenge ourselves, align our behaviors with our ideals, and unlock our potential. Self-growth is a continuous journey, and you don't have to go it alone. Join me as we unveil the steps towards achieving the person we aspire to be, with dedication, practice, and patience guiding our path.

Resources Used Today:
Building Your Identity
‘Who Am I?’ How to Find Your Sense of Self
How To Reinvent Your Self-Identity And Live Your Best Life
My Friends Are My Lovers

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* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
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Until the next stop dear passengers – Safe Travels!
-FMRP

How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?

Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each moment. After a whirlwind 2024, let's rediscover the art of living 'right now' and explore the gentle power of mindfulness. Together, we'll navigate practical techniques backed by my personal experiences and insights from a Mayo Clinic article, promising a path to greater self-awareness and peace without the need for meditation.

Join me as I share my story of battling the rush of modern life and how a mindful approach has transformed my outlook. With the podcast turning five, I'm taking this opportunity to shift gears and focus on growth without the pressure of haste. We'll explore mindfulness exercises that can seamlessly integrate into your daily routine, helping you cultivate patience and self-connection. If you’ve ever struggled with mindfulness or meditation, I offer guidance and encouragement to find peace in the present—because sometimes, the most profound journeys are taken one intentional step at a time.

Resources Used Today:
Mindfulness Exercises

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Contact The Self-Growth Train Podcast

* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
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Until the next stop dear passengers – Safe Travels!
-FMRP