In this episode of the Second Half podcast, Jane welcomes Rachel Bird to share her inspiring second half story. Having first met many years ago through triathlon and stood on several start lines together, the two reconnect for an honest and heartfelt conversation.

Together, they explore their shared passion for helping others, the importance of setting healthy boundaries, and what life in the second half has taught them.

Rachel opens up about her journey through grief, describing how her light went out and, as it slowly began to flicker again, how she found the strength to rebuild her life. Today, she is truly shining brightly, and her story is a powerful reminder that hope and purpose can be rediscovered, even after life's darkest moments.

Packed with practical insights and uplifting takeaways, this is an episode full of inspiration and top tips that everyone can benefit from.

Check out Invincible Aesthetics to see what Rachel is doing!

Andy is back with hosting duties and dives into what Lady Jane has been up to over the last few weeks.

Warning: it’s an exhausting listen with all her endurance antics!

But don’t think you need to be superhuman to get moving or take on challenges.

In this episode, Jane shares her story from the last 25 years — going from managing 8 minutes on a treadmill to sometimes thinking she’s Forrest Gump and could run forever.

Small habits which are easy to fit into your day is where you can create more energy the easy way!

At the heart of it all is knowing your “why” and why that matters more than anything.

Enjoy this latest episode.

Jane welcomes Paul Reeve, founder of Sky Blue Adventures, for a conversation about building a business with purpose at its heart.

After a career in the Police, Paul knew he didn’t want to return to a “normal job” once he retired. Instead, he began building Sky Blue Adventures as a side hustle creating a lifestyle business that not only changes the lives of the people who join his adventures, but also gives him the perfect excuse to stay fit while doing what he loves.

In this episode, Paul shares honest insights into finding your purpose, creating a business around your values, and redefining success beyond profit alone.

Listen in to discover why, for Paul, purpose will always win over profit.