Summary

In this episode, Jeff and Lexie talk about AI for business: what it is and isn't, six ways it can hurt you, and how to use it so the time you save goes back to your family and your relationships. They walk through the E-A-D-K audit, how to write a prompt that works (the PB&J test), and the guardrails that keep your voice human.

Key Topics

• What AI is (and isn't)
• Six ways AI can hurt your business
• Time as your greatest resource
• The E-A-D-K audit and four questions for every task
• Starting with your inbox, follow-ups, notes and research
• How to prompt AI and the PB&J test
• Guardrails that keep your voice human
• Where your saved time should go, and teaching our kids

Chapters

00:00 Welcome

01:20 Can AI hurt or help your business?

02:25 What AI is (and isn't)

04:13 6 ways AI can hurt you

06:05 What AI can give you

08:20 Time is your greatest resource

08:49 Where AI has helped or hurt us

10:46 The E-A-D-K audit

12:37 4 questions for every task

13:51 Start with your inbox

15:24 Follow-ups, notes & research

17:56 Start with what you already have

19:53 How to prompt AI

22:55 The PB&J test

23:48 Guardrails

27:30 One task at a time

28:31 Where your saved time should go

29:35 Your top 3 time drains

30:40 Teaching our kids + wrap-up

Listen and subscribe: https://thespousepodcast.riverside.com/

Summary

In this episode, Jeff and Lexie sit down with John and Lynda Shelhamer, married 55 years, for a story of faith, loss and joy. John was framed in Vietnam and came to Jesus through a Gideon New Testament. A blind date in Alaska turned into an engagement six weeks later. After losing their 15-year-old son Josiah, they found a way through grief together, and now they help grieving moms through Heavenly Hope and Healing.

Key Topics

• Finding Jesus in the Army in Vietnam
• A blind date in Alaska and a six-week engagement
• Losing a child, and walking through grief as a couple
• Why God is a giver, not a taker
• Heavenly Hope and Healing and the Sparrow books
• A Lake Powell camping story the kids told at school
• Keeping the spark after 55 years: never go to bed angry, marriage is 100/100
• Staying healthy and active at 78
• The S.P.O.U.S.E. rapid fire

Chapters

00:00 Intro from Jeff and Lexie

00:56 The S.P.O.U.S.E. Podcast theme

01:24 Welcome, and a rooster named John

05:08 John's childhood

07:03 Framed in Vietnam, and finding Jesus

11:58 Alaska Bible College

13:00 Lynda's story

17:01 The blind date

19:17 A picnic proposal six weeks in

23:03 Early marriage in Alaska

27:16 Seminary, Montana and a growing family

28:47 Josiah's story

34:10 God gives, he doesn't take

36:26 Grief is like a rip current

39:47 Finding comfort by comforting others

41:01 Heavenly Hope and Healing and the Sparrow books

47:27 Family trips and the Grand Canyon

49:17 Lake Powell, the tent and the hungry birds

53:03 Keeping the spark after 55 years

57:22 Games, laundry and being on the same team

59:23 Healthy and running at 78

01:03:01 S.P.O.U.S.E. rapid fire

01:11:55 What the church is for, and wrap-up

Resources: HeavenlyHopeAndHealing.org · UmbrellaMinistries.com · A Sparrow Falls and A Sparrow Sings (Amazon)

This episode talks about suicide. If you or someone you love is struggling, call or text 988 (Suicide & Crisis Lifeline).

Listen and subscribe: https://thespousepodcast.riverside.com/

Summary

In this episode, Mike and Caroline Neubauer share their inspiring journey from childhood challenges and diverse careers to building a life of purpose and financial freedom on Maui. They discuss their backgrounds, pivotal moments, and the lessons learned along the way.

Key Topics

• Childhood and cultural background of Mike and Caroline
• Transition from traditional careers to entrepreneurship
• The role of family and resilience in personal growth
• Building real estate and investment portfolios on Maui
• Lessons learned from diverse life experiences

Chapters

00:00 Introduction and guest introduction

01:54 Mike and Caroline share their backgrounds

04:33 Childhood stories and cultural heritage

09:07 Transition from traditional careers to entrepreneurship

13:04 The story of how they met on Maui

16:01 Building a life of purpose and resilience

20:02 Lessons learned and advice for listeners

22:59 Closing thoughts and gratitude

In this episode, Jeff and Lexie interview Scotty and Terry, a couple whose journey through faith, love, and family challenges offers inspiring lessons on trust, communication, and building a blended family. Discover their story of divine guidance, intentional living, and the power of prayer.

Key Topics

• Divine guidance in relationships
• Building and maintaining a blended family
• The importance of prayer and daily routines
• Intentional living and planning as a couple
• Serving others and community involvement
• Overcoming challenges through faith and trust
• The role of communication and love languages
• Balancing family, marriage, and personal growth

Chapters

00:00 Introduction and Setting the Tone

02:21 Meeting Scotty and Terry: The Hat Story

04:14 Long-Distance Love and Divine Timing

09:12 Starting Over After Difficult Marriages

17:02 Homeschooling and Moving for Love

24:11 Family Focus and Upcoming Weddings

29:47 Setting Goals and Trusting God's Plan

33:32 Wedding and Celebrating Love

36:41 Daily Routines and Spiritual Practices

44:13 Missions Trip to Guatemala

49:20 Writing Their Book: Sharing Their Story

01:03:28 Rapid Fire: Goals, Prayer, and Relationship Tips

01:19:11 Marriage, Communication, and Strengths

01:25:42 Blended Family Advice and Final Thoughts

Summary

In this episode, Jeff and Lexie explore the vital connection between physical and mental fitness, emphasizing how mental strength enhances physical health and vice versa. They share practical tips for maintaining mental clarity, overcoming challenges, and staying motivated on the fitness journey.

Key Topics

• The importance of mental fitness for overall health
• How older adults are crushing fitness goals and inspiring others
• The impact of mindset on physical health and motivation
• Practical tips for mental clarity, including journaling and breathing exercises
• The role of diet and good nutrition in physical and mental well-being
• Overcoming physical limitations through mental resilience
• The significance of sunlight and outdoor activity for mental health
• The influence of media and news on mental state and how to manage it

Chapters

00:00 Introduction and overview of fitness as a holistic concept

02:16 Observations from older adults crushing fitness goals

04:39 The long-term effects of lifestyle choices on health

05:07 The connection between mental and physical fitness

06:02 Activities that fuel brain health: reading, writing, prayer

07:00 Jeff's perspective on physical fitness and health

08:00 Overcoming physical limitations and staying active

09:23 The resilience of Lexie in battling fibromyalgia and RA

10:46 The power of mindset in physical fitness

12:13 Visual progress in the gym reflects mental change

13:40 Maintaining mental health through journaling, prayer, and breathing

17:20 Breathing exercises and their benefits for focus and calm

18:48 The importance of outdoor activity and sunlight for mental clarity

20:36 Nutrition and food choices as fuel for body and mind

23:10 The body as a temple and the importance of self-care

24:04 Making time for healthy eating and physical activity

25:03 Summary: The interconnectedness of mental and physical fitness

Summary

In this episode, Jeff and Lexie share their personal journey with managing finances through a biblical lens, emphasizing stewardship, transparency, and faith-based principles. They discuss practical tools, biblical verses, and the importance of unity in marriage when it comes to financial health.

Key Topics

• Biblical principles of money management
• The importance of transparency in marriage finances
• Tools and systems for budgeting and tracking expenses
• The role of faith and prayer in financial decisions
• The impact of good stewardship on relationships and spiritual growth

Chapters

00:00 Introduction to Faith and Finances

01:57 Personal Struggles and Lessons in Money Management

03:53 Biblical Principles of Stewardship and Giving

08:11 Tools and Systems for Managing Finances

12:04 The Role of Marriage and Transparency in Finances

18:03 Biblical Verses on Money and Wisdom

21:55 Practical Steps to Improve Financial Stewardship

27:51 Encouragement and Final Thoughts on Faith and Finances

In this episode, Jeff and Lexie explore the importance of family legacy, values, and intentionality in building strong family bonds across generations. They share insights from a family retreat and practical steps to start creating a meaningful family legacy today.

Key Topics

• The importance of family in entrepreneurial success
• Creating a family mission statement and core values
• The role of legacy beyond wealth, including character and faith
• Practical steps to start building a family legacy
• The impact of intentionality and family traditions
• Learning from successful family retreats and community programs
• The importance of involving children in value creation
• Overcoming resistance in passing down values to older children
• The significance of love and relationship focus over control
• Long-term benefits of family legacy for future generations

Chapters

00:00 Introduction to Family Legacy and Its Importance

02:29 Why Family Is the Core of Success and Community

04:49 Passing on Values, Not Just Money

07:08 Learning from Family Retreats and Building a Mission Statement

08:58 The Decline of Family Connection and How to Rebuild It

09:27 Studying Successful Families and Their Legacy Practices

13:50 Defining What Legacy Truly Means Beyond Wealth

15:17 The Power of Values, Character, and Faith in Legacy

17:34 Handling Differences in Beliefs and Building Relationships

19:32 Starting Small and Being Intentional in Family Building

22:20 Creating Family Mission and Value Statements

23:42 The Role of Traditions and Consistency in Legacy Building

26:52 Questions to Engage Your Family in Defining Values

27:52 The Impact of Love and Relationship in Family Legacy

28:49 Resources and Next Steps for Building Your Family Legacy

In this episode, Jeff and Lexie explore the vital role of faith as the foundation of a successful marriage and life. They share research, biblical principles, and practical tips for couples to strengthen their faith and relationship.

Key Topics

• Importance of faith as the first pillar in life and marriage
• Research on blue zones and faith's impact on longevity
• Biblical principles for marriage and family life
• Practical ways for couples to strengthen their faith
• The role of prayer and community in spiritual growth

Chapters

00:00 Introduction and episode overview

02:51 What are the blue zones and their connection to faith

05:08 Benefits of faith on longevity and quality of life

08:00 Faith in the Christian context and biblical principles

12:09 Applying faith to marriage, family, and finances

15:55 Practical steps for couples to strengthen faith

20:54 The importance of spiritual leadership in marriage

24:55 Involving children and family in faith practices

30:12 Connecting faith with overall well-being and fitness

33:01 Summary and encouragement to prioritize faith