SummaryIn this episode of the Rise Up Culture podcast, hosts Melissa and Drew dive into the concept of the 'all or nothing' mentality and its detrimental effects on personal transformation. They discuss how this mindset can lead to burnout and stress, particularly when individuals focus solely on one aspect of their health—be it physical, spiritual, or emotional—while neglecting the others. The conversation emphasizes the importance of integrating all three areas for holistic well-being, encouraging listeners to adopt a more balanced approach to health and self-care.The hosts share personal experiences and insights on overcoming perfectionism and the pressure to perform, highlighting the need for grace and consistency rather than rigidity. They introduce the idea of a 'Rise Up Reset,' a framework designed to help individuals create sustainable rhythms in their lives. By focusing on small, manageable steps, listeners are encouraged to seek rest and healing through their relationship with Jesus, ultimately leading to a more fulfilling and balanced life.Keywordsall or nothing mentality, transformation, holistic health, Rise Up Culture, spiritual growth, self-care, perfectionism, rest, Jesus, mental healthTakeawaysAll or nothing mentalities can lead to burnout.We are designed for rhythm, not rigidity.It's okay to not be perfect; consistency is key.Living from God's love rather than for it is essential.Healing often requires bringing hidden issues to the surface.Sound bites"All or nothing mentalities can lead to burnout.""Our bodies were designed for rhythm, not rigidity.""Come to me all who are weary."Chapters00:00 Introduction to All or Nothing Mentality01:17 The Impact of Perfectionism on Health04:55 Finding Rest in Jesus09:55 The Spirit of Adoption and Healing14:50 Taking One Step at a Time18:54 Understanding the Importance of Sabbath24:06 Encouragement for Listeners to Start Their JourneyLinksWebsite: https://www.riseupculture.com Foundation Website https://www.riseupculturefoundation.org Social Media: @TheRiseUpCulture Podcast -Apple Podcasts: https://tinyurl.com/rise-up-culture-apple Podcast -Spotify: https://tinyurl.com/Rise-Up-Culture-Spotify Podcast -Amazon Music: https://tinyurl.com/rise-up-culture-amazon Email: melissa@theriseupculture.com

SummaryIn this episode of The Rise Up Culture Podcast, hosts Melissa and Drew discuss the transformative practice of TSA: Thanksgiving, Surrender, and Acknowledgment. They explore how these practices can reset the soul, improve mental health, and deepen one's relationship with Christ. The conversation emphasizes the importance of gratitude, the challenges of surrender, and the power of acknowledging Christ within us. Through personal anecdotes and statistics, they encourage listeners to adopt these practices for a healthier, more faith-centered life.Chapters00:00 Introduction to Rise Up Culture Podcast00:52 Understanding TSA: Thanksgiving, Surrender, Acknowledgment04:57 The Transformative Power of Gratitude12:41 The Importance of Surrender23:43 Acknowledging Christ Within UsKeywordsRise Up Culture, TSA, Thanksgiving, Surrender, Acknowledgment, Soul Health, Mental Health, Gratitude, Faith, Spiritual GrowthLinksWebsite: https://www.riseupculture.com Foundation Website https://www.riseupculturefoundation.org Social Media: @TheRiseUpCulture Podcast -Apple Podcasts: https://tinyurl.com/rise-up-culture-apple Podcast -Spotify: https://tinyurl.com/Rise-Up-Culture-Spotify Podcast -Amazon Music: https://tinyurl.com/rise-up-culture-amazon Email: melissa@theriseupculture.com

SummaryIn this episode of the Rise Up Culture Podcast, hosts Melissa and Drew discuss the importance of resetting our lives amidst chaos. They introduce their new course, the Rise Up Reset, which focuses on integrating Christ-centered rhythms into daily routines. The conversation emphasizes the need to evaluate priorities, simplify life, and listen to our bodies' signals to prevent burnout. They also introduce the Rise Up Reset app, designed to help users track their spiritual, physical, and emotional health. The episode concludes with practical steps for listeners to start their reset journey and a prayer for guidance and health.Chapters00:00 Introduction to Rise Up Culture Podcast02:43 The Need for a Reset in Chaotic Times05:38 Evaluating Priorities and Simplifying Life08:45 Listening to Our Bodies and Recognizing Signals11:49 Introducing the Rise Up Reset App14:37 Practical Steps to Start Your Reset17:42 Embracing Health in Spirit, Soul, and BodyKeywordsRise Up Culture, Reset, Health, Priorities, Spiritual Growth, Family, Podcast, Wellness, Jesus, Life Balance

SummaryIn this conversation, we discuss the concepts of 'freedom from' and 'freedom to' in the context of spiritual growth and empowerment through Jesus. They emphasize the importance of understanding one's identity in Christ, likening it to a lion in a cage who doesn't realize its potential. The discussion also covers the effectiveness of freedom ministry in churches, highlighting a coaching program designed to help individuals connect with Jesus and experience healing. The conversation concludes with an invitation for churches to engage in this transformative process.Church Partnerships: https://www.theriseupculture.com/church-partnership Chapters00:00 Understanding Freedom: From and To02:56 The Lion in the Cage: Identity and Fear08:13 Freedom Ministry: Empowering the Church12:25 Training for Freedom: Programs and ImpactKeywordsfreedom, spiritual warfare, identity, church ministry, empowerment, healing, demonic oppression, coaching, growth, JesusLinksWebsite: https://www.riseupculture.com Foundation Website https://www.riseupculturefoundation.org Social Media: @TheRiseUpCulture Podcast -Apple Podcasts: https://tinyurl.com/rise-up-culture-apple Podcast -Spotify: https://tinyurl.com/Rise-Up-Culture-Spotify Podcast -Amazon Music: https://tinyurl.com/rise-up-culture-amazon Email: melissa@theriseupculture.com

SummaryIn this conversation, Melissa East discusses the profound impact of Jesus in her life and the lives of others. She emphasizes that Jesus is not just a part of life but the entirety of it, fulfilling relational voids and empowering individuals to live out their purpose. The discussion includes personal stories of faith, the journey of understanding Jesus, and the transformative power of the Holy Spirit in ministry and daily life. The conversation encourages listeners to explore their own Jesus stories and recognize the importance of a genuine relationship with Him.TakeawaysJesus is everything we need in life.A relationship with Jesus fulfills our deepest voids.Personal stories of faith can inspire others.It's not about perfection, but about love for Jesus.Understanding our identity in Christ is crucial.The Holy Spirit guides and empowers us.Ministry should focus on Jesus, not just knowledge.Freedom comes from knowing Jesus is with us.We are called to be authentic in our faith.Jesus loves each of us uniquely and personally.Chapters00:00 Jesus, Period: The Foundation of Faith02:45 Melissa's Journey: From Religion to Relationship12:43 Drew's Transformation: Discovering Authentic Faith20:50 The Power of the Holy Spirit: Living in FreedomKeywordsJesus, faith, personal stories, ministry, Holy Spirit, relationship with God, fulfillment, identity, Christian journey, empowermentLinksThe Rise Up Culture Website: www.theriseupculture.com The Rise Up Culture Foundation Website: www.theriseupculturefoundation.org The Rise Up Culture Social Media: @TheRiseUpCulture Email: melissa@theriseupculture.com

SummaryIn this episode, Drew and Melissa, the co-founders of The Rise Up Culture, share their personal journeys of what “Rise Up” has meant in their own lives. They open up about how the phrase has looked completely different for each of them and why every person has a unique story of rising. This conversation invites you to reflect on your own journey and consider what God might be calling you to rise into in this season.They also unpack the heart behind The Rise Up Culture. What does a culture of rising actually look like? Why does it matter for individuals, families, and the Church? Drew shares his experience building programs that help people rise up within their local church and how the vision of The Rise Up Culture Foundation is to serve the big C Church by providing leadership and mental health resources. Their mission is to help people pursue healing and freedom, walk in their God-given identity, and get activated in their calling.We would love to hear from you: What does Rise Up mean to you?Topics We Cover• What Rise Up has meant in different seasons of life• How God calls each person to rise in a unique way• Why rising is connected to identity, freedom, and calling• What The Rise Up Culture is and why it exists• Leadership, mental health, and healing resources for the Church• How to rise in faith, even in challenging seasonsChapters00:00 Introduction to Rising Up00:56 Personal Journeys of Rising Up05:34 Understanding the Meaning of Rise Up09:51 Creating a Rise Up Culture15:55 Empowering Others to Rise Up20:56 Practical Applications of Rise Up Culture27:30 Conclusion and Call to Action

Links

The Rise Up Culture Website: www.theriseupculture.com

The Rise Up Culture Social Media: @TheRiseUpCulture

Email: melissa@theriseupculture.com

Join the Foundational Family monthly partners:https://www.theriseupculturefoundation.orgKeywordsRise Up, personal growth, faith, encouragement, community, healing, empowerment, culture, Jesus, transformation