SummaryIn this episode of the Rise Up Culture podcast, hosts Melissa and Drew dive into the concept of the 'all or nothing' mentality and its detrimental effects on personal transformation. They discuss how this mindset can lead to burnout and stress, particularly when individuals focus solely on one aspect of their health—be it physical, spiritual, or emotional—while neglecting the others. The conversation emphasizes the importance of integrating all three areas for holistic well-being, encouraging listeners to adopt a more balanced approach to health and self-care.The hosts share personal experiences and insights on overcoming perfectionism and the pressure to perform, highlighting the need for grace and consistency rather than rigidity. They introduce the idea of a 'Rise Up Reset,' a framework designed to help individuals create sustainable rhythms in their lives. By focusing on small, manageable steps, listeners are encouraged to seek rest and healing through their relationship with Jesus, ultimately leading to a more fulfilling and balanced life.Keywordsall or nothing mentality, transformation, holistic health, Rise Up Culture, spiritual growth, self-care, perfectionism, rest, Jesus, mental healthTakeawaysAll or nothing mentalities can lead to burnout.We are designed for rhythm, not rigidity.It's okay to not be perfect; consistency is key.Living from God's love rather than for it is essential.Healing often requires bringing hidden issues to the surface.Sound bites"All or nothing mentalities can lead to burnout.""Our bodies were designed for rhythm, not rigidity.""Come to me all who are weary."Chapters00:00 Introduction to All or Nothing Mentality01:17 The Impact of Perfectionism on Health04:55 Finding Rest in Jesus09:55 The Spirit of Adoption and Healing14:50 Taking One Step at a Time18:54 Understanding the Importance of Sabbath24:06 Encouragement for Listeners to Start Their JourneyLinksWebsite: https://www.riseupculture.com Foundation Website https://www.riseupculturefoundation.org Social Media: @TheRiseUpCulture Podcast -Apple Podcasts: https://tinyurl.com/rise-up-culture-apple Podcast -Spotify: https://tinyurl.com/Rise-Up-Culture-Spotify Podcast -Amazon Music: https://tinyurl.com/rise-up-culture-amazon Email: melissa@theriseupculture.com