Alicia sits down with the newest member of Core Elements, Alannah Frank-Wilson and Erin O’Toole. In this candid conversation, they reflect on the lessons they've learned throughout their counseling careers and share invaluable advice they wish they had known when they started.

Dive deep into the topic of compassion fatigue, a common challenge in the counseling profession. Alannah and Erin open up about their personal experiences with emotional stress and offer practical strategies for managing the heavy emotional demands of their work. Their insights are not only helpful for new counselors but for anyone in a helping profession.

Tune in for a thought-provoking and supportive discussion that promises to leave you with a deeper understanding of the challenges and rewards of a counseling career, along with tools to navigate the emotional landscape of this essential work.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj

In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can nurture, heal, and harmonize the body, mind, and soul.

Tune in as Wendy shares her insights into the ancient wisdom of sound, exploring its ability to unlock hidden tensions, release stagnant energy, and promote deep states of relaxation and healing. Discover how sound vibrations can resonate within the body, creating harmony on physical, emotional, and spiritual levels.

Prepare to be inspired as we embark on a journey into the transformative world of sound therapy with the radiant Wendy Colby. Unlock the secrets of the healing power of sound and awaken to the limitless possibilities of holistic wellness.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Wendy Colby's Instagram - https://www.instagram.com/wendyssound/

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj

Hey, wonderful community!

Prepare to hit 'play' on our newest podcast episode where Dayna and I explore the emotionally charged world of parenting. Ever feel like your kid just knows how to push those buttons? Yup, we're talking about those moments that trigger us, and let’s be real, it happens to the best of us.

But don't fret, because we're also diving into the 'why' behind those triggers and unpacking strategies to handle them. We're all about turning those oops moments into aha! ones.

Plus, we're sharing nifty parenting tips to help you sail through the choppy waters of raising little humans. From setting loving boundaries to mastering the calm-down countdown, we’ve got your back.

So, cozy up with your favorite mug, and let’s get into it. Make sure to share your takeaways and tag a fellow parent who could use a pick-me-up and a point in the right direction! #ParentingPodcast #RaisingHumans #ParentingTips

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses.

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj