Episodi

  • The Regulated Mind — The Real Science of Adrenal Fatigue
    Oct 20 2026

    What's myth and what's real HPA axis dysregulation

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    6 min
  • The Regulated Mind — Gaze Softening
    Oct 19 2026

    Using peripheral vision to calm the nervous system fast

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    6 min
  • The Regulated Mind — Procrastination Is Emotion Regulation
    Oct 18 2026

    Not Time Management -- why willpower advice fails and mood repair works

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    7 min
  • The Regulated Mind — Imposter Syndrome and the Threatened Prefrontal Cortex
    Oct 17 2026

    Why self-doubt spikes right when you need clear thinking most

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    6 min
  • The Regulated Mind — Non-Sleep Deep Rest
    Oct 16 2026

    A recovery protocol between sleep and meditation

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    5 min
  • The Regulated Mind — The Yerkes-Dodson Law
    Oct 15 2026

    Why some stress helps performance and too much wrecks it

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    5 min
  • The Regulated Mind — The Physiological Sigh
    Oct 14 2026

    A two-inhale breathing pattern for fast stress relief

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    5 min
  • The Regulated Mind — Flow States and Peak Performance
    Oct 13 2026

    The neurochemistry of effortless focus

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    5 min