The Regulated Mind copertina

The Regulated Mind

The Regulated Mind

Di: Mia Serrano
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A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.

Mia Serrano 2026
Igiene e vita sana
  • The Regulated Mind — The Real Science of Adrenal Fatigue
    Oct 20 2026

    What's myth and what's real HPA axis dysregulation

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    6 min
  • The Regulated Mind — Gaze Softening
    Oct 19 2026

    Using peripheral vision to calm the nervous system fast

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    6 min
  • The Regulated Mind — Procrastination Is Emotion Regulation
    Oct 18 2026

    Not Time Management -- why willpower advice fails and mood repair works

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    7 min
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