In this episode, we will be beginning to lay the foundation of spirituality and the different techniques to guide you in this journey. For me, I gravitated towards Reiki Therapy to help align my chakras and becoming more grounded in who I am, truly. To help give a better understanding to Reiki Therapy, I've asked @Kismethoney (a Black women owned Reiki company) to give more insight into the practice. I hope you enjoy!!

WE ARE BACK!!! In this episode, I am strictly talking from the heart about why healthy boundaries are importance, especially during personal growth. I've learned a lot about boundaries during these past few weeks and because of that, I didn't even realize that I didn't use my notes until the very end of the episode. So, I hope you enjoy this very organic discussion on healthy Boundaries.

Don't forget to follow on IG: @theraedidationcircle

Today we will be diving into anxiety, one of the most prominent things most people are dealing with today. By the end of this episode, the goal is to have you know what anxiety is, the different types (that I think are very common in today’s time) and how to cope with it in doing what some psychologists call “Stress Management Techniques. Enjoy!

In this episode, we are diving into the difference between being strong and being resilient. We have all heard that phrase "I love how strong the Black woman is". Now the questions is, is it really a compliment? Or is it problematic? Listen and find out ;)

*Clarification - After I reiterate the 5 ways to improve psychological resilience, I say 3 twice. So if you feel like I only said 4, I said the 5 but unfortunately said 3 twice.

In the first content episode, we are going straight for it and discussing trauma. Not to mention, in the midst of this pandemic and racial climate, it was important to start off with this. Traumas have a great way of helping us walk away from who we are authentically and is usually the foundation to why we feel displaced.

By the end of the episode it is hoped that you can define what trauma is, know the different types of traumas, how it effects the body holistically and possible techniques that can be used to dealing and resolving our past and/or recent traumas. Let's get started!

Unraveling The Raédidation Circle is an episode providing the story behind creating this podcast and the meaning behind the name. Not to mention, a little background of your host, Malaysia. We hope you enjoy and can see why this was her passion project!