The Power Yoga Podcast copertina

The Power Yoga Podcast

The Power Yoga Podcast

Di: Sarah
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Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
Power yoga in your pocket! An audio-guided yoga class to help you step away from the screen and onto your mat. Practice anywhere and fit yoga into your day. --- Yoga to me, is an intimate, internal experience which is why I created this little sanctuary within our massive digital world to help you unplug and reconnect with yourself. 🧘🏻‍♀️ Learn more about me at: https://poweryogapodcast.com --- ✨ New classes every other week!! 💕 If you like these classes, it would mean so much to me for you to leave a rating 🎥 Practice with video: www.youtube.com/@ThePowerYogaPodcastSarah Igiene e vita sana
Episodi
  • 068 | Flow 10: Ten Daily Stretches

    068 | Flow 10: Ten Daily Stretches
    Oct 11 2026

    Some days we don't have the time or energy to commit to a full class. Here are ten quick stretches in ten minutes that move the whole body for a little midday reset.


    Poses in this class:

    • Bridge Pose (Setu Bandha Sarvangasana)


    Want video? Watch on YouTube

    Learn more at ⁠poweryogapodcast.com
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    11 min
  • 067 | Power 20: Slow Burn Power Yoga (minimal cues)

    067 | Power 20: Slow Burn Power Yoga (minimal cues)
    Sep 27 2026

    A 20 minute intermediate/advanced yoga practice that builds strength through stillness. Expect longer holds and minimal cues to challenge the body and the mind.


    Poses in this class:

    • Warrior III (Virabhadrasana III)
    • Bridge Pose (Setu Bandha Sarvangasana)
    • Reverse Warrior (Viparita Virabhadrasana)


    Want video? Watch on YouTube


    Intro music by ⁠Teddy Weeks⁠

    Learn more at ⁠poweryogapodcast.com
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    21 min
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