Episodi

  • 068 | Flow 10: Ten Daily Stretches

    068 | Flow 10: Ten Daily Stretches
    Oct 11 2026

    Some days we don't have the time or energy to commit to a full class. Here are ten quick stretches in ten minutes that move the whole body for a little midday reset.


    Poses in this class:

    • Bridge Pose (Setu Bandha Sarvangasana)


    Want video? Watch on YouTube

    Learn more at ⁠poweryogapodcast.com
    Mostra di più Mostra meno
    11 min