• The Paradigm Project with Mark Gray

  • Di: Mark Gray
  • Podcast
The Paradigm Project with Mark Gray copertina

The Paradigm Project with Mark Gray

Di: Mark Gray
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  • Riassunto

  • I've been a personal trainer since the age of 24. Now at 32 and with thousands of hours of coaching experience under my belt, I'm here sharing my knowledge and know-how on all things health and fitness. The vast majority of my clientele are business owners and entrepreneurs, so I've decided to launch this podcast with the mission of providing as much useful and valuable information as possible to those brave enough to enter the world of entrepreneurship, so they can successfully battle the impact on ones health that comes with the territory of being an entrepreneur. Thanks for listening.
    Mark Gray
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Episodi
  • #6: Effortless Excellence: Mastering Pain-Free Performance

    #6: Effortless Excellence: Mastering Pain-Free Performance
    May 17 2024

    In this episode I dive into a subject that is the foundation for not only my coaching program, but for me personally.


    'Pain-Free Performance' is one of the main goals I train for and something I help all my clients work towards?


    But what exactly is meant by pain-free performance?


    Well that's exactly what I discuss in this episode, as well as providing some really valuable tips on how you can become a pain-free operator.


    I also talk about the movements you NEED to be performing if you have aspirations of living a pain-free life.


    Don’t forget to subscribe and leave a review if you find this episode helpful!


    Mark


    Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management


    Connect with me:


    Instagram
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    12 min
  • #5: Practical Steps to Reduce Stress and Improve Your Life

    #5: Practical Steps to Reduce Stress and Improve Your Life
    May 1 2024

    In this episode, I discuss 5 ways steps you can take straight away to effectively manage your stress better so you can start living a better life.


    As an entrepreneur, business owner, or busy professional, stress is going to play a role in your life. How you deal with that stress is extremely important, not just for your business success, but more importantly, for the success of your health and fitness journey.


    If your goal is to become a high-performing, pain-free entrepreneur, then managing your stress effectively is a key element in how successful you'll be.


    I guarantee that if you start implementing these into your day, your life will be dramatically better as a result.


    I hope you enjoy the episode and please subscribe and review the channel if you find it helpful.


    Mark


    Follow me:


    Instagram: ⁠https://www.instagram.com/coachmarkgray/⁠


    YouTube: ⁠https://www.youtube.com/channel/UCeeQsnjXQUkHEwpu5NBCjBw
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    15 min
  • #4: The 5 Pillars of Health with Dr. Chad Eldridge

    #4: The 5 Pillars of Health with Dr. Chad Eldridge
    Mar 11 2024

    In this episode, I got to chat with Dr. Chad Eldridge. Chad is a chiropractor by trade and has worked with professional athletes in the NBA, NFL, PGA, and MLB, as well as top-end executives and entertainers. We discussed all things health & fitness, including sleep, stress, and his philosophy and approach to health and fitness, what he calls his ‘5 Pillars of Health System’. This is an excellent listen for anyone who values their health and fitness. Follow Chad: Instagram - ⁠https://www.instagram.com/dr.chadeldridge/ Website - https://www.drchadeldridge.com
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    1 ora e 12 min

Sintesi dell'editore

I've been a personal trainer since the age of 24. Now at 32 and with thousands of hours of coaching experience under my belt, I'm here sharing my knowledge and know-how on all things health and fitness. The vast majority of my clientele are business owners and entrepreneurs, so I've decided to launch this podcast with the mission of providing as much useful and valuable information as possible to those brave enough to enter the world of entrepreneurship, so they can successfully battle the impact on ones health that comes with the territory of being an entrepreneur. Thanks for listening.
Mark Gray
Igiene e vita sana
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